3rd May 2015 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2015)

Kirsten COWAN (#901)
Finished
GUN TIME:  12:29:11
Place
748  OF 1382
Female
111  OF 247
40-44
25  OF 60

Swim 01:13:12 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.7 00:35:32 00:35:32 917 140 38 2.87 / 20:54 07:35:52
Swim 2.6k 00:15:11 00:50:43 916 139 38 3.07 / 19:30 07:51:03
Swim 3.8k 00:22:29 01:13:12 907 137 38 3.11 / 19:15 08:13:32

T1 00:04:29

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:29 01:17:41 463 70 13 - / - 08:18:02

Cycle 06:27:00 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 34.7k 01:13:29 02:31:11 937 110 26 28.33 / 02:07 09:31:31
Bike 37.7k 00:06:26 02:37:37 938 111 26 28.3 / 02:07 09:37:58
Bike 40.2k 00:04:30 02:42:08 939 111 25 28.56 / 02:06 09:42:28
Bike 47.2k 00:13:32 02:55:41 935 111 25 28.9 / 02:04 09:56:01
Bike 54k 00:14:02 03:09:43 941 112 25 28.92 / 02:04 10:10:03
Bike 57k 00:05:49 03:15:32 946 113 26 29.02 / 02:04 10:15:53
Bike 90k 01:08:12 04:23:45 933 110 24 29.02 / 02:04 11:24:05
Bike 123.4k 01:17:00 05:40:45 874 105 24 28.14 / 02:07 12:41:05
Bike 126.4k 00:06:56 05:47:41 873 106 24 28.08 / 02:08 12:48:02
Bike 128.9K 00:04:53 05:52:35 876 108 24 28.13 / 02:07 12:52:56
Bike 135.9k 00:16:05 06:08:41 889 111 26 28.02 / 02:08 13:09:01
Bike 142.7k 00:14:42 06:23:23 887 110 26 28 / 02:08 13:23:43
Bike 145.7k 00:06:02 06:29:26 887 111 26 28.04 / 02:08 13:29:46
Bike 180k 00:03:22 07:44:42 872 107 25 27.9 / 02:09 14:45:03

T2 00:03:20

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:20 07:48:03 378 69 14 - / - 14:48:23

Run 04:41:07 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike178.7k 01:11:53 07:41:20 871 107 25 27.94 / 02:08 14:41:40
Run 1.2k 00:07:03 07:55:07 939 152 33 10.19 / 05:53 14:55:27
Run 2.7k 00:06:55 08:02:02 884 138 30 11.58 / 05:10 15:02:22
Run 3.6k 00:07:05 08:09:07 814 129 26 10.25 / 05:51 15:09:28
Run 4.8k 00:07:04 08:16:11 769 123 26 10.23 / 05:51 15:16:32
Run 7.5k 00:16:57 08:33:08 711 120 27 9.97 / 06:00 15:33:29
Run 10.3k 00:16:49 08:49:58 695 117 27 9.98 / 06:00 15:50:18
Run 11.4k 00:07:24 08:57:23 684 114 26 9.86 / 06:04 15:57:43
Run 12.9k 00:07:21 09:04:45 685 114 26 10.09 / 05:56 16:05:05
Run 13.8k 00:07:24 09:12:10 673 113 26 9.84 / 06:05 16:12:30
Run 15k 00:07:19 09:19:29 658 112 25 9.84 / 06:05 16:19:49
Run 17.7k 00:17:07 09:36:36 630 106 24 9.78 / 06:07 16:36:56
Run 20.5k 00:17:06 09:53:42 606 103 24 9.78 / 06:07 16:54:03
Run 21.6k 00:07:38 10:01:21 595 99 21 9.72 / 06:10 17:01:42
Run 23.1k 00:07:44 10:09:05 593 99 21 9.82 / 06:06 17:09:26
Run 24k 00:08:04 10:17:10 588 100 21 9.65 / 06:12 17:17:30
Run 25.2k 00:07:46 10:24:56 586 100 21 9.63 / 06:13 17:25:17
Run 27.9k 00:18:55 10:43:52 589 104 23 9.52 / 06:18 17:44:12
Run 30.7k 00:19:08 11:03:00 599 104 22 9.44 / 06:21 18:03:21
Run 31.8k 00:10:05 11:13:06 621 107 23 9.3 / 06:26 18:13:26
Run 33.3k 00:08:49 11:21:55 631 107 22 9.34 / 06:25 18:22:15
Run 34.2k 00:09:19 11:31:14 635 110 24 9.19 / 06:31 18:31:34
Run 35.4k 00:09:13 11:40:27 640 111 25 9.13 / 06:33 18:40:47
Run 38.1k 00:20:41 12:01:08 651 110 24 9.03 / 06:38 19:01:28
Run 40.9k 00:19:30 12:20:39 652 112 26 9 / 06:39 19:20:59
Run 42.2k 00:08:31 12:29:11 663 112 26 9 / 06:39 19:29:31

Kirsten COWAN's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2015) | Individuals #901 748 25 111 12:29:11