3rd May 2015 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2015)

Paul DACK (#1004)
Finished
GUN TIME:  11:38:33
Place
452  OF 1382
Male
400  OF 1135
45-49
66  OF 223

Swim 01:22:06 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.7 00:38:39 00:38:39 1152 957 189 2.63 / 22:44 07:36:48
Swim 2.6k 00:18:04 00:56:44 1213 1010 200 2.74 / 21:49 07:54:53
Swim 3.8k 00:25:21 01:22:06 1215 1009 200 2.77 / 21:36 08:20:15

T1 00:08:36

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:36 01:30:42 1171 957 185 - / - 08:28:52

Cycle 05:51:38 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34.7k 01:08:17 02:39:00 596 552 95 30.48 / 01:58 09:37:09
Bike 37.7k 00:05:54 02:44:54 604 558 95 30.48 / 01:58 09:43:04
Bike 40.2k 00:04:14 02:49:09 604 558 95 30.74 / 01:57 09:47:18
Bike 47.2k 00:12:35 03:01:44 598 552 95 31.11 / 01:55 09:59:53
Bike 54k 00:12:59 03:14:43 598 553 95 31.14 / 01:55 10:12:53
Bike 57k 00:05:15 03:19:59 593 548 94 31.29 / 01:55 10:18:08
Bike 90k 01:02:49 04:22:48 560 518 89 31.37 / 01:54 11:20:57
Bike 123.4k 01:08:55 05:31:44 467 433 71 30.71 / 01:57 12:29:53
Bike 126.4k 00:06:21 05:38:05 467 433 71 30.65 / 01:57 12:36:14
Bike 128.9K 00:04:20 05:42:25 465 431 71 30.72 / 01:57 12:40:34
Bike 135.9k 00:13:01 05:55:26 455 422 70 30.8 / 01:56 12:53:35
Bike 142.7k 00:13:23 06:08:50 445 416 67 30.78 / 01:56 13:06:59
Bike 145.7k 00:05:43 06:14:33 450 418 68 30.79 / 01:56 13:12:42
Bike 180k 00:03:07 07:22:21 427 399 64 30.71 / 01:57 14:20:30

T2 00:07:45

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:45 07:30:07 1185 971 186 - / - 14:28:16

Run 04:08:26 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike178.7k 01:04:40 07:19:14 424 397 64 30.76 / 01:57 14:17:23
Run 1.2k 00:05:41 07:35:48 239 211 29 12.64 / 04:44 14:33:57
Run 2.7k 00:05:34 07:41:23 199 179 28 14.37 / 04:10 14:39:32
Run 3.6k 00:06:11 07:47:34 237 213 32 12.36 / 04:51 14:45:44
Run 4.8k 00:07:32 07:55:07 395 347 52 11.51 / 05:12 14:53:16
Run 7.5k 00:16:00 08:11:08 417 364 58 10.96 / 05:28 15:09:17
Run 10.3k 00:14:42 08:25:50 359 311 48 11.09 / 05:24 15:23:59
Run 11.4k 00:06:14 08:32:05 335 291 45 11.03 / 05:26 15:30:14
Run 12.9k 00:06:11 08:38:17 317 275 42 11.35 / 05:17 15:36:26
Run 13.8k 00:06:45 08:45:02 311 269 41 11.05 / 05:25 15:43:12
Run 15k 00:06:40 08:51:43 307 266 40 11.02 / 05:26 15:49:52
Run 17.7k 00:18:56 09:10:40 385 328 52 10.56 / 05:40 16:08:49
Run 20.5k 00:16:10 09:26:50 384 327 53 10.53 / 05:41 16:24:59
Run 21.6k 00:07:41 09:34:31 393 336 53 10.41 / 05:45 16:32:40
Run 23.1k 00:07:00 09:41:32 386 328 51 10.54 / 05:41 16:39:41
Run 24k 00:07:08 09:48:40 371 314 47 10.39 / 05:46 16:46:49
Run 25.2k 00:06:47 09:55:27 354 300 45 10.4 / 05:46 16:53:36
Run 27.9k 00:16:47 10:12:15 349 297 46 10.32 / 05:48 17:10:24
Run 30.7k 00:16:24 10:28:40 338 288 45 10.31 / 05:48 17:26:49
Run 31.8k 00:07:04 10:35:44 335 285 44 10.27 / 05:50 17:33:53
Run 33.3k 00:06:58 10:42:43 331 282 44 10.37 / 05:47 17:40:52
Run 34.2k 00:06:56 10:49:40 320 273 42 10.28 / 05:50 17:47:49
Run 35.4k 00:07:01 10:56:42 314 267 40 10.28 / 05:50 17:54:51
Run 38.1k 00:17:43 11:14:25 317 271 40 10.19 / 05:53 18:12:34
Run 40.9k 00:16:29 11:30:55 315 269 39 10.19 / 05:53 18:29:04
Run 42.2k 00:07:38 11:38:33 324 277 41 10.19 / 05:53 18:36:43

Paul DACK's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2015) | Individuals #1004 452 66 400 11:38:33