6th May 2012 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2012)

Aaron COOK (#380)
Finished
GUN TIME:  09:23:07
Place
15  OF 1288
Male
15  OF 1105
35-39
4  OF 218

Swim 00:46:52 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 00:46:52 00:46:52 2 2 1 4.86 / 12:20

T1 00:01:50 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:01:50 00:48:43 5 5 2 - / -

Cycle 05:12:53 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 34.7km 00:58:45 01:47:28 83 83 25 35.43 / 01:41
Bike 37.3km 00:04:16 01:51:44 86 86 28 35.5 / 01:41
Bike 56.2km 00:31:15 02:23:00 96 96 30 35.76 / 01:40
Bike 90km 00:58:28 03:21:28 87 87 28 35.35 / 01:41
Bike 124.5km 01:00:14 04:21:43 94 94 31 35.07 / 01:42
Bike 127.1km 00:04:18 04:26:01 93 93 31 35.09 / 01:42
Bike 146km 00:32:20 04:58:22 67 67 19 35.08 / 01:42
Cycle 01:03:14 06:01:37 58 58 14 34.51 / 01:44

T2 00:01:36 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:01:36 06:03:13 87 70 17 - / -

Run 03:19:54 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 4km 00:17:09 06:20:22 44 43 12 13.99 / 04:17
Run 10km 00:29:20 06:49:43 55 53 15 12.9 / 04:38
Run 14km 00:18:38 07:08:21 56 54 15 12.89 / 04:39
Run 21km 00:30:41 07:39:02 51 49 11 13.15 / 04:33
Run 25km 00:19:23 07:58:25 50 48 13 13.02 / 04:36
Run 31km 00:31:56 08:30:22 51 49 12 12.64 / 04:44
Run 35km 00:19:10 08:49:33 43 41 9 12.62 / 04:45
Run 41.5km 00:30:31 09:20:04 40 39 8 12.64 / 04:44
Run 00:03:03 09:23:07 39 38 8 12.66 / 04:44

Aaron COOK's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2012) | Individuals #380 15 4 15 09:23:07