6th May 2012 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2012)

Helen LINDBLOM (#1469)
Finished
GUN TIME:  12:16:16
Place
761  OF 1288
Female
78  OF 183
50-54
4  OF 20

Swim 01:17:17 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace
Swim 01:17:17 01:17:17 1017 123 9 2.94 / 20:20

T1 00:05:37 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace
T1 00:05:37 01:22:54 831 102 8 - / -

Cycle 06:40:13 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace
Bike 34.7km 01:13:00 02:35:55 1029 95 5 28.51 / 02:06
Bike 37.3km 00:05:06 02:41:02 1028 95 5 28.64 / 02:05
Bike 56.2km 00:38:44 03:19:46 1026 98 5 28.85 / 02:04
Bike 90km 01:16:22 04:36:08 1044 100 5 27.94 / 02:08
Bike 124.5km 01:15:33 05:51:41 1005 95 4 27.79 / 02:09
Bike 127.1km 00:05:25 05:57:06 1004 95 4 27.81 / 02:09
Bike 146km 00:45:08 06:42:15 1027 99 4 27.43 / 02:11
Cycle 01:20:52 08:03:07 989 92 4 26.98 / 02:13

T2 00:04:04 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace
T2 00:04:04 08:07:12 766 109 10 - / -

Run 04:09:04 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace
Run 4km 00:21:09 08:28:22 570 57 3 11.33 / 05:17
Run 10km 00:35:51 09:04:13 550 50 3 10.52 / 05:42
Run 14km 00:22:15 09:26:28 525 47 3 10.59 / 05:39
Run 21km 00:36:59 10:03:28 482 42 3 10.83 / 05:32
Run 25km 00:22:50 10:26:19 450 40 2 10.78 / 05:33
Run 31km 00:39:10 11:05:29 437 40 2 10.43 / 05:45
Run 35km 00:24:56 11:30:26 433 40 2 10.33 / 05:48
Run 41.5km 00:42:02 12:12:28 459 43 3 10.15 / 05:54
Run 00:03:47 12:16:16 460 43 3 10.16 / 05:54

Helen LINDBLOM's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2012) | Individuals #1469 761 4 78 12:16:16