1st May 2011 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2011)

Lyndon VIRGONA (#433)
Finished
GUN TIME:  12:51:03
Place
657  OF 1018
Male
581  OF 859
35-39
139  OF 183

Swim 01:14:44 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 01:14:44 01:14:44 756 662 147 3.05 / 19:40

T1 00:12:21 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:12:21 01:27:06 1010 852 180 - / -

Cycle 06:33:09 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 49k 01:51:53 03:19:00 753 676 155 26.27 / 02:17
Bike 90k 01:19:46 04:38:46 746 673 152 28.17 / 02:07
Bike 139k 02:00:04 06:38:50 701 631 144 26.75 / 02:14
Cycle 180k 01:21:25 08:00:16 689 619 141 27.46 / 02:11

T2 00:04:56 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:04:56 08:05:12 565 477 104 - / -

Run 04:45:50 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 1.6k 00:07:51 08:13:04 204 185 41 12.22 / 04:54
Run 6.7 00:25:18 08:38:22 197 180 39 12.12 / 04:56
Run 12 00:28:38 09:07:00 197 179 41 11.65 / 05:08
Run 17 00:27:21 09:34:21 198 179 40 11.44 / 05:14
Run 22.5 00:33:06 10:07:28 232 206 45 11.04 / 05:26
Run 27.6 00:40:11 10:47:40 365 317 70 10.19 / 05:53
Run 33k 00:50:30 11:38:11 500 431 95 9.29 / 06:27
Run 38k 00:42:31 12:20:42 567 489 112 8.92 / 06:43
Run 42.2k 00:30:20 12:51:03 572 494 115 8.85 / 06:46

Lyndon VIRGONA's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2011) | Ironman #433 657 139 581 12:51:03