28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Alistair MCINTOSH (#910)
Finished
GUN TIME:  11:58:45
Place
699  OF 1384
Male
633  OF 1179
30-34
122  OF 182

Swim 01:01:10 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 01:01:10 01:01:10 562 518 97 3.72 / 16:05

T1 00:05:40 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:05:40 01:06:51 885 740 135 - / -

Cycle 05:43:29 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Cycle 30k 00:51:23 01:58:15 389 374 79 35.02 / 01:42
Cycle 60k 00:52:47 02:51:04 394 382 79 34.55 / 01:44
Cycle 90k 00:55:49 03:46:54 425 407 83 33.74 / 01:46
Cycle 120k 00:58:43 04:45:39 414 396 84 32.9 / 01:49
Cycle 150k 00:59:07 05:44:47 437 418 86 32.38 / 01:51
Cycle 180k 01:05:32 06:50:21 439 419 86 31.44 / 01:54

T2 00:05:32 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:05:32 06:55:55 908 790 136 - / -

Run 05:02:48 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 3.6k 00:21:29 07:17:25 1114 979 167 10.04 / 05:58
Run 10.7k 00:52:35 08:10:01 1121 973 165 8.66 / 06:55
Run 17.8k 00:48:36 08:58:39 1053 919 166 8.7 / 06:53
Run 24.8k 00:51:47 09:50:27 1001 875 162 8.52 / 07:02
Run 32k 00:52:29 10:42:57 973 852 160 8.45 / 07:05
Run 37k 00:52:42 11:35:41 933 818 152 7.93 / 07:33
Run 42.2k 00:23:01 11:58:44 913 801 149 8.36 / 07:10

Alistair MCINTOSH's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2010) | Ironman #910 699 122 633 11:58:45