28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

James LENARD (#805)
Finished
GUN TIME:  11:55:03
Place
682  OF 1384
Male
619  OF 1179
35-39
163  OF 279

Swim 01:01:47 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 01:01:47 01:01:47 578 532 139 3.68 / 16:15

T1 00:04:48 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:04:48 01:06:37 674 574 154 - / -

Cycle 06:10:06 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Cycle 30k 00:53:24 02:00:02 595 568 152 33.7 / 01:46
Cycle 60k 00:56:07 02:56:11 621 593 160 32.86 / 01:49
Cycle 90k 00:58:27 03:54:39 646 615 163 32.13 / 01:52
Cycle 120k 01:05:51 05:00:32 731 690 180 30.78 / 01:56
Cycle 150k 01:03:29 06:04:03 750 703 183 30.26 / 01:58
Cycle 180k 01:12:40 07:16:44 785 733 189 29.18 / 02:03

T2 00:08:38 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:08:38 07:25:23 1254 1071 258 - / -

Run 04:29:37 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 3.6k 00:18:25 07:43:50 751 673 172 11.71 / 05:07
Run 10.7k 00:45:46 08:29:37 822 732 186 9.99 / 06:00
Run 17.8k 00:45:28 09:15:07 787 700 181 9.73 / 06:09
Run 24.8k 00:46:45 10:01:53 712 632 164 9.5 / 06:18
Run 32k 00:46:43 10:48:38 673 596 155 9.44 / 06:21
Run 37k 00:46:36 11:35:15 612 538 143 8.88 / 06:45
Run 42.2k 00:19:45 11:55:02 578 511 134 9.39 / 06:23

James LENARD's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2010) | Ironman #805 682 163 619 11:55:03