28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

John HOWES (#665)
Finished
GUN TIME:  11:48:00
Place
633  OF 1384
Male
576  OF 1179
30-34
114  OF 182

Swim 00:59:53 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 00:59:53 00:59:53 479 441 86 3.8 / 15:45

T1 00:06:27 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:06:27 01:06:22 1045 882 148 - / -

Cycle 05:43:53 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Cycle 30k 00:52:50 01:59:14 533 510 99 34.06 / 01:45
Cycle 60k 00:55:45 02:55:00 581 554 110 33.14 / 01:48
Cycle 90k 00:55:01 03:50:03 525 502 103 32.99 / 01:49
Cycle 120k 00:57:19 04:47:24 466 445 93 32.57 / 01:50
Cycle 150k 00:56:17 05:43:42 422 404 83 32.45 / 01:50
Cycle 180k 01:06:34 06:50:17 443 423 88 31.4 / 01:54

T2 00:04:25 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:04:25 06:54:43 680 603 108 - / -

Run 04:53:14 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 3.6k 00:19:05 07:13:50 868 776 143 11.31 / 05:18
Run 10.7k 00:44:42 07:58:34 806 717 138 10.05 / 05:57
Run 17.8k 00:46:10 08:44:45 797 710 133 9.7 / 06:10
Run 24.8k 00:53:36 09:38:23 854 757 144 9.09 / 06:35
Run 32k 00:53:40 10:32:04 869 769 144 8.83 / 06:47
Run 37k 00:53:21 11:25:27 862 762 142 8.2 / 07:18
Run 42.2k 00:22:31 11:47:59 837 741 137 8.63 / 06:56

John HOWES's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2010) | Ironman #665 633 114 576 11:48:00