28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Ben HOLMES (#651)
Finished
GUN TIME:  12:53:08
Place
948  OF 1384
Male
848  OF 1179
30-34
156  OF 182

Swim 01:10:12 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 01:10:12 01:10:12 1042 916 161 3.24 / 18:28

T1 00:05:22 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:05:22 01:15:35 814 686 127 - / -

Cycle 06:23:57 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Cycle 30k 00:57:06 02:12:43 901 831 149 31.51 / 01:54
Cycle 60k 00:58:12 03:10:56 866 806 147 31.21 / 01:55
Cycle 90k 01:00:48 04:11:46 883 823 149 30.65 / 01:57
Cycle 120k 01:07:55 05:19:43 923 853 152 29.49 / 02:02
Cycle 150k 01:05:55 06:25:39 944 867 150 29.02 / 02:04
Cycle 180k 01:13:53 07:39:34 940 860 151 28.12 / 02:07

T2 00:03:48 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:03:48 07:43:23 519 463 87 - / -

Run 05:09:42 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 3.6k 00:18:09 08:01:34 704 630 118 11.89 / 05:02
Run 10.7k 00:44:46 08:46:22 762 680 131 10.19 / 05:53
Run 17.8k 00:48:34 09:34:57 838 746 143 9.57 / 06:16
Run 24.8k 00:55:31 10:30:30 908 799 151 8.9 / 06:44
Run 32k 00:57:06 11:27:37 946 831 155 8.56 / 07:00
Run 37k 00:56:32 12:24:10 940 825 153 7.9 / 07:35
Run 42.2k 00:28:56 12:53:07 958 841 157 8.17 / 07:20

Ben HOLMES's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2010) | Ironman #651 948 156 848 12:53:08