28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Paul ALLAN (#51)
Finished
GUN TIME:  10:52:18
Place
310  OF 1384
Male
290  OF 1179
35-39
85  OF 279

Swim 00:59:45 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 00:59:45 00:59:45 469 433 111 3.81 / 15:43

T1 00:04:27 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:04:27 01:04:14 561 481 134 - / -

Cycle 05:46:05 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Cycle 30k 00:54:22 01:58:37 670 637 171 33.09 / 01:48
Cycle 60k 00:55:57 02:54:36 655 622 164 32.62 / 01:50
Cycle 90k 00:56:58 03:51:35 626 596 158 32.26 / 01:51
Cycle 120k 00:58:19 04:49:56 560 532 144 31.9 / 01:52
Cycle 150k 00:57:11 05:47:08 510 485 130 31.81 / 01:53
Cycle 180k 01:03:10 06:50:20 471 449 120 31.2 / 01:55

T2 00:03:43 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:03:43 06:54:04 497 444 123 - / -

Run 03:58:11 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 3.6k 00:15:59 07:10:05 309 286 71 13.5 / 04:26
Run 10.7k 00:37:43 07:47:50 300 280 76 11.94 / 05:01
Run 17.8k 00:38:54 08:26:45 307 283 72 11.52 / 05:12
Run 24.8k 00:41:08 09:07:55 282 259 70 11.11 / 05:23
Run 32k 00:41:30 09:49:27 265 243 67 10.94 / 05:28
Run 37k 00:40:51 10:30:19 233 214 61 10.26 / 05:50
Run 42.2k 00:21:56 10:52:17 246 225 65 10.63 / 05:38

Paul ALLAN's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2010) | Ironman #51 310 85 290 10:52:18