28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

John ELLIS (#451)
Finished
GUN TIME:  12:09:57
Place
752  OF 1384
Male
681  OF 1179
30-34
133  OF 182

Swim 01:15:24 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 01:15:24 01:15:24 1215 1058 172 3.02 / 19:50

T1 00:07:58 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:07:58 01:23:24 1243 1055 168 - / -

Cycle 06:40:47 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Cycle 30k 01:02:14 02:25:40 1175 1054 168 28.91 / 02:04
Cycle 60k 01:05:26 03:31:08 1181 1052 169 28.19 / 02:07
Cycle 90k 01:02:02 04:33:11 1117 1008 164 28.45 / 02:06
Cycle 120k 01:11:15 05:44:27 1107 997 164 27.58 / 02:10
Cycle 150k 01:04:46 06:49:14 1072 967 163 27.62 / 02:10
Cycle 180k 01:14:57 08:04:13 1057 955 163 26.94 / 02:13

T2 00:07:11 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:07:11 08:11:26 1129 970 160 - / -

Run 03:58:29 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 3.6k 00:16:50 08:28:17 460 423 86 12.82 / 04:40
Run 10.7k 00:37:47 09:06:06 339 312 67 11.74 / 05:06
Run 17.8k 00:37:58 09:44:05 304 280 60 11.52 / 05:12
Run 24.8k 00:41:45 10:25:52 298 275 57 11.07 / 05:25
Run 32k 00:39:39 11:05:32 253 232 52 11.02 / 05:26
Run 37k 00:42:44 11:48:18 239 218 46 10.23 / 05:51
Run 42.2k 00:21:37 12:09:56 249 228 47 10.61 / 05:39

John ELLIS's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2010) | Ironman #451 752 133 681 12:09:57