28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Sally-Anne SPRAKEL (#1291)
Finished
GUN TIME:  13:13:42
Place
1031  OF 1384
Female
121  OF 205
30-34
27  OF 39

Swim 00:58:14 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim 00:58:14 00:58:14 382 31 6 3.91 / 15:19

T1 00:08:16 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 00:08:16 01:06:32 1265 191 39 - / -

Cycle 06:36:59 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Cycle 30k 00:58:17 02:04:50 996 87 18 30.88 / 01:56
Cycle 60k 01:00:23 03:05:14 977 82 15 30.33 / 01:58
Cycle 90k 01:05:30 04:10:45 1042 93 19 29.31 / 02:02
Cycle 120k 01:08:57 05:19:44 1039 98 20 28.43 / 02:06
Cycle 150k 01:08:03 06:27:48 1044 99 21 28.01 / 02:08
Cycle 180k 01:15:42 07:43:32 1043 100 21 27.2 / 02:12

T2 00:10:34 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 00:10:34 07:54:08 1318 199 38 - / -

Run 05:19:31 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run 3.6k 00:19:47 08:13:56 962 109 21 10.91 / 05:29
Run 10.7k 00:51:51 09:05:48 1077 138 30 8.96 / 06:41
Run 17.8k 00:51:23 09:57:13 1062 136 29 8.67 / 06:54
Run 24.8k 00:57:52 10:55:06 1064 141 29 8.22 / 07:17
Run 32k 00:53:33 11:48:41 1045 137 29 8.18 / 07:19
Run 37k 00:57:30 12:46:12 1032 136 29 7.6 / 07:53
Run 42.2k 00:27:27 13:13:41 1025 133 27 7.92 / 07:34

Sally-Anne SPRAKEL's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2010) | Ironman #1291 1031 27 121 13:13:42