5th April 2009 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2009)

John KANGA (#691)
Finished
GUN TIME:  14:02:27
Place
1125  OF 1282
Male
982  OF 1097
35-39
232  OF 243

Swim 01:26:24 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 01:26:24 01:26:24 1167 1010 236 2.63 / 22:44

T1 00:07:18 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:07:18 01:33:44 1103 947 221 - / -

Cycle 06:30:02 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Cycle 30k 01:04:27 02:38:12 1010 916 217 27.92 / 02:08
Cycle 60k 00:58:01 03:36:15 933 849 209 29.38 / 02:02
Cycle 90k 01:06:31 04:42:47 954 870 211 28.56 / 02:06
Cycle 120k 01:04:58 05:47:45 934 849 207 28.34 / 02:06
Cycle 150k 01:08:44 06:56:31 942 859 206 27.88 / 02:09
Cycle 180k 01:07:15 08:03:47 953 865 209 27.68 / 02:10

T2 00:07:39 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:07:39 08:11:28 1084 937 215 - / -

Run 05:50:56 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 3.6k 00:26:07 08:37:36 1210 1037 234 8.26 / 07:15
Run 10.7k 00:59:25 09:37:03 1246 1067 240 7.5 / 07:59
Run 17.8k 00:56:46 10:33:51 1102 939 207 7.5 / 07:59
Run 24.8k 00:56:20 11:30:13 1206 1034 237 7.48 / 08:00
Run 32k 00:59:26 12:29:42 1168 1003 234 7.43 / 08:04
Run 37k 01:02:42 13:32:24 1168 1003 231 6.91 / 08:40
Run 42.2k 00:30:02 14:02:26 1156 996 231 7.21 / 08:18

John KANGA's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2009) | Ironman #691 1125 232 982 14:02:27