5th April 2009 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2009)

Richard HOLLAND (#621)
Finished
GUN TIME:  11:31:30
Place
574  OF 1282
Male
526  OF 1097
25-29
66  OF 108

Swim 01:28:44 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim 01:28:44 01:28:44 1197 1036 100 2.56 / 23:21

T1 00:04:52 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 00:04:52 01:33:36 707 603 79 - / -

Cycle 05:44:11 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Cycle 30k 00:57:06 02:30:45 551 527 61 31.51 / 01:54
Cycle 60k 00:54:58 03:25:43 584 552 67 32.11 / 01:52
Cycle 90k 00:58:16 04:24:00 553 524 65 31.69 / 01:53
Cycle 120k 00:57:20 05:21:22 522 496 59 31.61 / 01:53
Cycle 150k 00:59:47 06:21:10 482 459 56 31.29 / 01:55
Cycle 180k 00:56:37 07:17:49 447 425 54 31.37 / 01:54

T2 00:03:32 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 00:03:32 07:21:23 403 357 51 - / -

Run 04:10:04 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run 3.6k 00:15:55 07:37:19 389 360 47 13.56 / 04:25
Run 10.7k 00:36:53 08:14:13 397 366 46 12.15 / 04:56
Run 24.8k 09:35:51 09:35:51 442 402 54 11.06 / 05:25
Run 32k 00:44:54 10:20:46 457 416 53 10.7 / 05:36
Run 37k 00:49:02 11:09:48 489 439 54 9.71 / 06:10
Run 42.2k 00:21:39 11:31:30 477 430 54 10.12 / 05:55

Richard HOLLAND's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2009) | Ironman #621 574 66 526 11:31:30