5th April 2009 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2009)

Ian CURNOW (#337)
Finished
GUN TIME:  11:01:45
Place
424  OF 1282
Male
394  OF 1097
45-49
44  OF 161

Swim 01:08:54 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 01:08:54 01:08:54 646 580 71 3.3 / 18:07

T1 00:05:34 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:05:34 01:14:29 870 745 101 - / -

Cycle 05:54:12 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Cycle 30k 00:58:20 02:12:51 639 603 78 30.85 / 01:56
Cycle 60k 00:53:51 03:06:44 589 557 69 32.07 / 01:52
Cycle 90k 01:00:51 04:07:36 621 585 78 31.19 / 01:55
Cycle 120k 00:56:29 05:04:07 552 524 66 31.35 / 01:54
Cycle 150k 01:04:54 06:09:02 582 550 74 30.55 / 01:57
Cycle 180k 00:59:37 07:08:41 582 548 74 30.49 / 01:58

T2 00:04:44 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:04:44 07:13:26 693 625 83 - / -

Run 03:48:17 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 3.6k 00:15:15 07:28:43 265 242 20 14.15 / 04:14
Run 10.7k 00:34:59 08:03:45 248 229 22 12.76 / 04:41
Run 17.8k 00:36:16 08:40:01 249 232 24 12.33 / 04:51
Run 24.8k 00:38:26 09:18:27 243 225 25 11.9 / 05:02
Run 32k 00:40:17 09:58:45 253 234 24 11.61 / 05:09
Run 37k 00:41:20 10:40:06 257 238 23 10.74 / 05:35
Run 42.2k 00:21:36 11:01:44 262 241 23 11.09 / 05:24

Ian CURNOW's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2009) | Ironman #337 424 44 394 11:01:45