5th April 2009 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2009)

Marcus COOK (#305)
Finished
GUN TIME:  13:18:46
Place
1015  OF 1282
Male
901  OF 1097
30-34
150  OF 168

Swim 01:10:31 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 01:10:31 01:10:31 729 653 124 3.23 / 18:33

T1 00:04:06 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:04:06 01:14:39 493 420 77 - / -

Cycle 05:58:57 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Cycle 30k 00:57:41 02:12:23 583 554 104 31.19 / 01:55
Cycle 60k 00:54:15 03:06:38 575 543 99 32.14 / 01:51
Cycle 90k 01:00:53 04:07:32 614 579 109 31.23 / 01:55
Cycle 120k 00:58:03 05:05:37 579 548 97 31.17 / 01:55
Cycle 150k 01:04:10 06:09:48 590 556 101 30.49 / 01:58
Cycle 180k 01:03:49 07:13:37 651 609 110 30.08 / 01:59

T2 00:02:46 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:02:46 07:16:25 221 200 38 - / -

Run 06:02:18 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 3.6k 00:18:50 07:35:15 885 790 130 11.46 / 05:13
Run 10.7k 00:41:30 08:16:45 819 737 125 10.64 / 05:38
Run 17.8k 00:45:53 09:02:40 733 654 113 10.05 / 05:58
Run 24.8k 00:53:08 09:55:49 908 797 135 9.33 / 06:25
Run 32k 01:06:32 11:02:21 995 874 146 8.49 / 07:03
Run 37k 01:32:42 12:35:04 1156 995 161 6.96 / 08:36
Run 42.2k 00:43:39 13:18:45 1184 1014 162 6.98 / 08:35

Marcus COOK's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2009) | Ironman #305 1015 150 901 13:18:46