5th April 2009 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2009)

Paul SHOLL (#1149)
Finished
GUN TIME:  12:09:23
Place
757  OF 1282
Male
685  OF 1097
30-34
118  OF 168

Swim 01:13:24 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 01:13:24 01:13:24 856 757 137 3.1 / 19:19

T1 00:06:36 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:06:36 01:20:02 1041 889 144 - / -

Cycle 06:21:33 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Cycle 30k 01:01:10 02:21:14 843 774 136 29.42 / 02:02
Cycle 60k 00:56:31 03:17:46 794 732 125 30.57 / 01:57
Cycle 90k 01:06:07 04:23:55 862 790 138 29.36 / 02:02
Cycle 120k 01:02:36 05:26:32 835 766 132 29.2 / 02:03
Cycle 150k 01:09:09 06:35:43 869 798 138 28.51 / 02:06
Cycle 180k 01:05:51 07:41:35 886 814 139 28.3 / 02:07

T2 00:07:02 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:07:02 07:48:38 1030 895 148 - / -

Run 04:20:42 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 3.6k 00:16:40 08:05:21 536 487 86 12.95 / 04:37
Run 10.7k 00:38:29 08:43:50 533 486 88 11.63 / 05:09
Run 17.8k 00:39:39 09:23:30 469 428 76 11.26 / 05:19
Run 24.8k 00:45:39 10:09:10 565 510 93 10.58 / 05:39
Run 32k 00:46:43 10:55:54 583 523 92 10.25 / 05:51
Run 37k 00:48:53 11:44:50 590 528 94 9.4 / 06:22
Run 42.2k 00:24:32 12:09:22 592 529 94 9.71 / 06:10

Paul SHOLL's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2009) | Ironman #1149 757 118 685 12:09:23