6th April 2008 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2008)

Retha HOWARD (#681)
Finished
GUN TIME:  13:29:29
Place
1141  OF 1411
Female
140  OF 214
40-44
19  OF 41

Swim 01:39:15 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 01:39:15 01:39:15 1369 204 37 2.29 / 26:07

T1 00:08:14 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:08:14 01:47:31 1268 189 30 - / -

Cycle 07:05:07 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Cycle 30k 01:09:34 02:57:06 1221 149 18 25.87 / 02:19
Cycle 60k 01:03:05 04:00:13 1219 144 18 27.13 / 02:12
Cycle 90k 01:12:58 05:13:12 1205 144 19 26.25 / 02:17
Cycle 120k 01:06:21 06:19:34 1208 145 20 26.46 / 02:16
Cycle 150k 01:24:01 07:43:37 1230 150 22 25.27 / 02:22
Cycle 180k 01:09:01 08:52:39 1236 156 23 25.4 / 02:21

T2 00:07:41 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:07:41 09:00:21 1283 187 32 - / -

Run 04:29:06 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run 3.6k 00:18:49 09:19:12 973 113 13 11.47 / 05:13
Run 10.7k 00:41:49 10:01:02 889 97 10 10.58 / 05:40
Run 17.8k 00:45:09 10:46:11 903 111 12 10.09 / 05:56
Run 24.8k 00:45:25 11:31:38 820 102 10 9.83 / 06:05
Run 32k 00:51:18 12:22:57 869 116 15 9.47 / 06:19
Run 37k 00:44:20 13:07:19 758 93 11 8.98 / 06:40
Run 42.2k 00:22:08 13:29:28 736 90 11 9.4 / 06:22

Retha HOWARD's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2008) | Ironman #681 1141 19 140 13:29:29