13th September 2020 | Mooloolaba, QLD, Australia

Ironman 70.3 Sunshine Coast (2020)

TEAM Cairns express (#1742)
Finished
TIME:  04:45:37
Place
7  OF 59
Male
3  OF 15
Relay
3  OF 15

Swim 00:27:47 1.90km

Location Split Swim Time Race Time Pos Male Relay Speed/Pace
Swim 1.9k 00:27:47 00:27:47 00:27:47 7 2 2 4.1 / 14:37

T1 00:03:30 0.10km

Location Split T1 Time Race Time Pos Male Relay Speed/Pace
T1 00:03:30 00:03:30 00:31:19 28 10 10 - / -

Cycle 02:41:40 90.0km

Location Split Cycle Time Race Time Pos Male Relay Speed/Pace
Bike 8.6k 00:18:22 00:18:22 00:49:44 24 8 8 28.07 / 02:08
Bike 20.4k 00:19:02 00:37:25 01:08:46 17 6 6 32.69 / 01:50
Bike 33k 00:21:36 00:59:03 01:30:24 13 5 5 33.52 / 01:47
Bike 42k 00:17:53 01:16:58 01:48:18 13 5 5 32.74 / 01:49
Bike 52k 00:16:01 01:33:01 02:04:21 12 5 5 33.54 / 01:47
Bike 65k 00:19:26 01:52:28 02:23:48 13 5 5 34.67 / 01:43
Bike 76.8k 00:23:44 02:16:13 02:47:33 15 5 5 33.82 / 01:46
Bike 86.7k 00:18:58 02:35:12 03:06:33 15 5 5 33.51 / 01:47
Bike 90k 00:06:26 02:41:40 03:13:01 15 5 5 33.39 / 01:47

T2 00:02:16 0.10km

Location Split T2 Time Race Time Pos Male Relay Speed/Pace
T2 00:02:16 00:02:16 03:15:18 34 11 11 - / -

Run 01:30:16 21.1km

Location Split Run Time Race Time Pos Male Relay Speed/Pace
Run 700m 00:03:01 00:03:01 03:18:20 9 5 5 13.91 / 04:18
Run 3.5k 00:11:18 00:14:20 03:29:40 7 3 3 14.64 / 04:05
Run 5.5k 00:08:33 00:22:54 03:38:14 7 3 3 14.4 / 04:09
Run 7.6k 00:08:53 00:31:48 03:47:08 7 3 3 14.33 / 04:11
Run 10.5k 00:12:19 00:44:09 03:59:28 7 3 3 14.26 / 04:12
Run 13.5k 00:12:50 00:57:00 04:12:20 7 3 3 14.2 / 04:13
Run 15.4k 00:08:48 01:05:49 04:21:09 6 3 3 14.03 / 04:16
Run 17.6k 00:09:09 01:14:59 04:30:19 6 3 3 14.08 / 04:15
Run 20.5k 00:13:08 01:28:08 04:43:28 7 3 3 13.95 / 04:17
Run 21.1k 00:02:06 01:30:16 04:45:36 7 3 3 14.02 / 04:16