13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Michael Pulford (#998)
Finished
TIME:  05:55:14
Place
508  OF 730
Male
411  OF 532
45-49
67  OF 92

Swim 00:33:03 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:33:03 00:33:03 00:33:03 274 218 36 3.44 / 17:23

T1 00:03:25 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:03:25 00:03:25 00:36:29 273 215 28 - / -

Cycle 02:55:23 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 8.6k 00:19:25 00:19:25 00:55:55 361 298 52 26.56 / 02:15
Bike 20.4k 00:21:05 00:40:31 01:17:02 402 337 60 30.19 / 01:59
Bike 33k 00:25:00 01:05:33 01:42:03 435 365 63 30.2 / 01:59
Bike 42k 00:20:08 01:25:42 02:02:12 441 369 63 29.4 / 02:02
Bike 52k 00:16:54 01:42:37 02:19:08 421 355 58 30.39 / 01:58
Bike 65k 00:20:54 02:03:33 02:40:04 427 359 59 31.56 / 01:54
Bike 76.8k 00:25:37 02:29:12 03:05:42 433 364 61 30.88 / 01:56
Bike 86.7k 00:19:44 02:48:57 03:25:27 433 364 60 30.79 / 01:56
Bike 90k 00:06:25 02:55:23 03:31:53 432 363 60 30.78 / 01:56

T2 00:03:24 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:03:24 00:03:24 03:35:19 326 244 38 - / -

Run 02:19:53 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 700m 00:03:51 00:03:51 03:39:11 439 356 55 10.9 / 05:30
Run 3.5k 00:15:43 00:19:36 03:54:56 505 403 65 10.71 / 05:36
Run 5.5k 00:12:16 00:31:53 04:07:13 530 420 69 10.34 / 05:47
Run 7.6k 00:13:28 00:45:22 04:20:42 550 433 72 10.04 / 05:58
Run 10.5k 00:20:15 01:05:39 04:40:59 575 447 72 9.59 / 06:15
Run 13.5k 00:21:14 01:26:54 05:02:15 584 449 73 9.31 / 06:26
Run 15.4k 00:14:49 01:41:45 05:17:05 589 449 72 9.08 / 06:36
Run 17.6k 00:15:46 01:57:33 05:32:53 600 455 74 8.98 / 06:40
Run 20.5k 00:19:28 02:17:03 05:52:23 591 448 73 8.97 / 06:41
Run 21.1k 00:02:49 02:19:53 05:55:13 590 449 72 9.04 / 06:37