13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Johan Lourens (#971)
Finished
TIME:  08:00:27
Place
723  OF 730
Male
526  OF 532
45-49
92  OF 92

Swim 00:57:07 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:57:07 00:57:07 00:57:07 717 523 92 1.99 / 30:04

T1 00:04:29 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:04:29 00:04:29 01:01:37 656 488 84 - / -

Cycle 03:22:03 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 8.6k 00:22:46 00:22:46 01:24:25 613 471 80 22.65 / 02:38
Bike 20.4k 00:22:01 00:44:49 01:46:28 591 462 79 27.3 / 02:11
Bike 33k 00:26:53 01:11:43 02:13:22 595 467 82 27.6 / 02:10
Bike 42k 00:21:44 01:33:29 02:35:08 590 465 82 26.95 / 02:13
Bike 52k 00:20:03 01:53:34 02:55:13 604 472 83 27.47 / 02:11
Bike 65k 00:23:55 02:17:30 03:19:09 603 473 83 28.36 / 02:06
Bike 76.8k 00:33:17 02:50:48 03:52:27 640 491 84 26.97 / 02:13
Bike 86.7k 00:22:51 03:13:41 04:15:19 642 491 84 26.85 / 02:14
Bike 90k 00:08:21 03:22:03 04:23:42 648 495 85 26.72 / 02:14

T2 00:05:10 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:05:10 00:05:10 04:28:54 574 427 70 - / -

Run 03:31:30 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 700m 00:04:40 00:04:40 04:33:35 668 500 88 8.99 / 06:40
Run 3.5k 00:27:37 00:32:18 05:01:13 722 525 92 6.49 / 09:13
Run 5.5k 00:16:37 00:48:56 05:17:52 720 524 92 6.74 / 08:53
Run 7.6k 00:20:45 01:09:43 05:38:39 721 525 92 6.53 / 09:10
Run 10.5k 00:29:16 01:39:01 06:07:57 721 524 92 6.36 / 09:25
Run 13.5k 00:36:14 02:15:17 06:44:12 720 523 92 5.98 / 10:01
Run 15.4k 00:24:03 02:39:21 07:08:17 720 523 92 5.79 / 10:20
Run 17.6k 00:20:57 03:00:20 07:29:15 719 522 92 5.85 / 10:14
Run 20.5k 00:27:16 03:27:38 07:56:33 720 523 92 5.92 / 10:07
Run 21.1k 00:03:51 03:31:30 08:00:26 723 526 92 5.98 / 10:01