13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Charles Henwood (#960)
Club: Redcliffe Tri Club
Finished
TIME:  05:53:01
Place
492  OF 730
Male
398  OF 532
45-49
64  OF 92

Swim 00:38:34 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:38:34 00:38:34 00:38:34 520 398 67 2.95 / 20:17

T1 00:04:08 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:04:08 00:04:08 00:42:43 575 440 72 - / -

Cycle 03:00:27 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 8.6k 00:24:39 00:24:39 01:07:24 665 501 87 20.92 / 02:52
Bike 20.4k 00:21:08 00:45:49 01:28:34 619 478 81 26.7 / 02:14
Bike 33k 00:24:31 01:10:21 01:53:06 562 452 80 28.14 / 02:07
Bike 42k 00:19:51 01:30:13 02:12:58 542 437 79 27.92 / 02:08
Bike 52k 00:17:42 01:47:57 02:30:41 530 429 76 28.9 / 02:04
Bike 65k 00:21:24 02:09:22 02:52:07 520 425 76 30.14 / 01:59
Bike 76.8k 00:24:34 02:33:58 03:16:42 505 413 75 29.92 / 02:00
Bike 86.7k 00:19:39 02:53:39 03:36:23 493 404 71 29.95 / 02:00
Bike 90k 00:06:47 03:00:27 03:43:12 494 404 71 29.92 / 02:00

T2 00:07:28 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:07:28 00:07:28 03:50:42 693 505 88 - / -

Run 02:02:17 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 700m 00:03:52 00:03:52 03:54:36 452 368 58 10.82 / 05:32
Run 3.5k 00:14:24 00:18:18 04:09:01 393 321 49 11.47 / 05:13
Run 5.5k 00:10:46 00:29:06 04:19:49 391 320 51 11.33 / 05:17
Run 7.6k 00:11:25 00:40:33 04:31:16 384 311 51 11.24 / 05:20
Run 10.5k 00:16:30 00:57:04 04:47:48 383 311 50 11.03 / 05:26
Run 13.5k 00:17:18 01:14:23 05:05:07 385 313 50 10.88 / 05:30
Run 15.4k 00:12:12 01:26:37 05:17:20 391 318 52 10.66 / 05:37
Run 17.6k 00:13:37 01:40:15 05:30:59 404 326 55 10.53 / 05:41
Run 20.5k 00:19:14 01:59:31 05:50:14 419 331 55 10.29 / 05:49
Run 21.1k 00:02:44 02:02:17 05:53:00 421 332 55 10.35 / 05:47