13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Paul Clifton (#939)
Club: Wilston Grange Triathlon Club
Finished
TIME:  06:44:17
Place
655  OF 730
Male
495  OF 532
45-49
86  OF 92

Swim 00:45:49 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:45:49 00:45:49 00:45:49 683 507 87 2.48 / 24:07

T1 00:04:55 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:04:55 00:04:55 00:50:46 690 508 89 - / -

Cycle 03:22:38 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 8.6k 00:25:39 00:25:39 01:16:27 689 511 88 20.1 / 02:59
Bike 20.4k 00:22:45 00:48:26 01:39:13 671 506 89 25.26 / 02:22
Bike 33k 00:28:30 01:16:58 02:07:45 660 502 87 25.72 / 02:19
Bike 42k 00:22:15 01:39:14 02:30:02 655 498 86 25.39 / 02:21
Bike 52k 00:19:46 01:59:01 02:49:49 649 494 86 26.21 / 02:17
Bike 65k 00:23:49 02:22:52 03:13:40 646 493 85 27.29 / 02:11
Bike 76.8k 00:28:57 02:51:51 03:42:39 646 494 85 26.81 / 02:14
Bike 86.7k 00:22:54 03:14:46 04:05:34 651 497 87 26.7 / 02:14
Bike 90k 00:07:50 03:22:38 04:13:26 654 499 87 26.64 / 02:15

T2 00:07:20 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:07:20 00:07:20 04:20:48 690 503 87 - / -

Run 02:23:27 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 700m 00:04:15 00:04:15 04:25:04 587 462 79 9.85 / 06:05
Run 3.5k 00:16:30 00:20:46 04:41:35 577 454 75 10.1 / 05:56
Run 5.5k 00:12:31 00:33:19 04:54:08 575 452 76 9.9 / 06:03
Run 7.6k 00:14:10 00:47:30 05:08:19 596 462 77 9.59 / 06:15
Run 10.5k 00:20:42 01:08:14 05:29:03 605 464 78 9.23 / 06:29
Run 13.5k 00:20:44 01:28:59 05:49:48 607 462 76 9.1 / 06:35
Run 15.4k 00:14:40 01:43:40 06:04:29 606 461 77 8.91 / 06:43
Run 17.6k 00:15:26 01:59:08 06:19:57 608 460 76 8.86 / 06:46
Run 20.5k 00:21:27 02:20:36 06:41:25 610 462 76 8.74 / 06:51
Run 21.1k 00:02:49 02:23:27 06:44:16 610 462 76 8.82 / 06:47