13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Liam Ross (#696)
Finished
TIME:  05:05:40
Place
186  OF 730
Male
156  OF 532
35-39
30  OF 94

Swim 00:31:26 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:31:26 00:31:26 00:31:26 198 156 24 3.62 / 16:33

T1 00:03:09 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:03:09 00:03:09 00:34:37 145 120 20 - / -

Cycle 02:42:32 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 8.6k 00:17:38 00:17:38 00:52:16 178 145 25 29.23 / 02:03
Bike 20.4k 00:19:26 00:37:06 01:11:44 177 148 28 32.98 / 01:49
Bike 33k 00:22:35 00:59:43 01:34:21 197 168 33 33.15 / 01:48
Bike 42k 00:18:42 01:18:26 01:53:04 214 184 33 32.12 / 01:52
Bike 52k 00:16:12 01:34:39 02:09:17 218 189 37 32.95 / 01:49
Bike 65k 00:19:43 01:54:24 02:29:02 227 198 40 34.08 / 01:45
Bike 76.8k 00:23:52 02:18:18 02:52:56 235 206 43 33.31 / 01:48
Bike 86.7k 00:18:21 02:36:40 03:11:18 227 201 41 33.2 / 01:48
Bike 90k 00:05:50 02:42:32 03:17:10 224 197 40 33.22 / 01:48

T2 00:02:21 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:02:21 00:02:21 03:19:33 127 97 17 - / -

Run 01:46:04 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 700m 00:03:14 00:03:14 03:22:49 135 114 19 12.94 / 04:38
Run 3.5k 00:12:27 00:15:43 03:35:17 147 124 21 13.35 / 04:29
Run 5.5k 00:09:15 00:25:00 03:44:34 144 123 22 13.19 / 04:32
Run 7.6k 00:09:38 00:34:39 03:54:14 144 122 21 13.15 / 04:33
Run 10.5k 00:14:06 00:48:47 04:08:21 151 127 24 12.91 / 04:38
Run 13.5k 00:15:15 01:04:03 04:23:38 172 140 26 12.64 / 04:44
Run 15.4k 00:10:57 01:15:02 04:34:36 183 151 29 12.31 / 04:52
Run 17.6k 00:12:03 01:27:06 04:46:40 200 163 31 12.12 / 04:56
Run 20.5k 00:16:35 01:43:43 05:03:17 222 180 36 11.85 / 05:03
Run 21.1k 00:02:20 01:46:04 05:05:39 224 182 37 11.93 / 05:01