13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

adam allison (#602)
Club: Red Dog Triathlon Training
Finished
TIME:  05:41:40
Place
422  OF 730
Male
345  OF 532
35-39
69  OF 94

Swim 00:34:55 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:34:55 00:34:55 00:34:55 368 293 51 3.26 / 18:22

T1 00:04:22 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:04:22 00:04:22 00:39:19 636 476 87 - / -

Cycle 02:56:06 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 8.6k 00:20:00 00:20:00 00:59:20 423 350 69 25.79 / 02:19
Bike 20.4k 00:21:23 00:41:24 01:20:44 452 373 73 29.56 / 02:01
Bike 33k 00:24:42 01:06:07 01:45:28 457 382 74 29.94 / 02:00
Bike 42k 00:19:33 01:25:42 02:05:03 442 370 69 29.4 / 02:02
Bike 52k 00:16:57 01:42:40 02:22:01 422 356 68 30.38 / 01:58
Bike 65k 00:20:56 02:03:37 02:42:58 428 360 67 31.54 / 01:54
Bike 76.8k 00:25:37 02:29:16 03:08:36 436 366 69 30.86 / 01:56
Bike 86.7k 00:19:56 02:49:14 03:28:34 437 366 68 30.73 / 01:57
Bike 90k 00:06:51 02:56:06 03:35:27 441 369 69 30.66 / 01:57

T2 00:04:50 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:04:50 00:04:50 03:40:18 538 397 74 - / -

Run 02:01:19 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 700m 00:03:59 00:03:59 03:44:18 504 406 78 10.52 / 05:42
Run 3.5k 00:14:56 00:18:56 03:59:16 454 365 75 11.08 / 05:24
Run 5.5k 00:11:09 00:30:07 04:10:27 452 365 74 10.95 / 05:28
Run 7.6k 00:11:51 00:42:00 04:22:19 451 364 73 10.85 / 05:31
Run 10.5k 00:16:59 00:59:01 04:39:20 447 358 72 10.67 / 05:37
Run 13.5k 00:17:13 01:16:15 04:56:34 426 340 68 10.62 / 05:38
Run 15.4k 00:11:48 01:28:05 05:08:24 417 337 68 10.48 / 05:43
Run 17.6k 00:12:45 01:40:51 05:21:10 415 332 67 10.47 / 05:43
Run 20.5k 00:17:53 01:58:45 05:39:05 412 326 66 10.35 / 05:47
Run 21.1k 00:02:33 02:01:19 05:41:39 411 326 66 10.43 / 05:45