Ironman 70.3 Sunshine Coast (2020)
Heidi Walker (#595)
Club: Tri Nation
Finished
TIME:
06:41:14
Place
649
OF
730
Female
157
OF
198
30-34
15
OF
24
Swim 00:45:33 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:45:33 | 00:45:33 | 00:45:33 | 675 | 174 | 18 | 2.5 / 23:58 |
T1 00:04:11 0.10km
Location | Split | T1 Time | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:04:11 | 00:04:11 | 00:49:46 | 594 | 140 | 16 | - / - |
Cycle 03:24:31 90.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 8.6k | 00:26:04 | 00:26:04 | 01:15:52 | 698 | 184 | 21 | 19.78 / 03:01 |
Bike 20.4k | 00:24:08 | 00:50:14 | 01:40:01 | 695 | 180 | 20 | 24.36 / 02:27 |
Bike 33k | 00:29:44 | 01:19:59 | 02:09:46 | 691 | 176 | 18 | 24.75 / 02:25 |
Bike 42k | 00:23:13 | 01:43:13 | 02:33:01 | 689 | 175 | 18 | 24.41 / 02:27 |
Bike 52k | 00:19:46 | 02:03:01 | 02:52:48 | 680 | 168 | 17 | 25.36 / 02:21 |
Bike 65k | 00:23:28 | 02:26:30 | 03:16:17 | 673 | 166 | 17 | 26.62 / 02:15 |
Bike 76.8k | 00:27:55 | 02:54:26 | 03:44:14 | 663 | 159 | 17 | 26.41 / 02:16 |
Bike 86.7k | 00:22:06 | 03:16:33 | 04:06:21 | 658 | 159 | 17 | 26.46 / 02:16 |
Bike 90k | 00:07:56 | 03:24:31 | 04:14:19 | 661 | 159 | 16 | 26.4 / 02:16 |
T2 00:06:15 0.10km
Location | Split | T2 Time | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:06:15 | 00:06:15 | 04:20:35 | 644 | 171 | 20 | - / - |
Run 02:20:36 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 700m | 00:04:06 | 00:04:06 | 04:24:43 | 542 | 112 | 13 | 10.22 / 05:52 |
Run 3.5k | 00:15:36 | 00:19:43 | 04:40:20 | 510 | 106 | 12 | 10.64 / 05:38 |
Run 5.5k | 00:12:08 | 00:31:53 | 04:52:29 | 531 | 111 | 13 | 10.34 / 05:47 |
Run 7.6k | 00:13:47 | 00:45:41 | 05:06:18 | 558 | 120 | 13 | 9.97 / 06:00 |
Run 10.5k | 00:19:27 | 01:05:09 | 05:25:46 | 564 | 125 | 13 | 9.66 / 06:12 |
Run 13.5k | 00:21:07 | 01:26:18 | 05:46:54 | 575 | 131 | 13 | 9.38 / 06:23 |
Run 15.4k | 00:14:47 | 01:41:06 | 06:01:42 | 583 | 136 | 13 | 9.13 / 06:33 |
Run 17.6k | 00:15:28 | 01:56:35 | 06:17:12 | 589 | 141 | 15 | 9.05 / 06:37 |
Run 20.5k | 00:20:48 | 02:17:24 | 06:38:01 | 594 | 144 | 15 | 8.95 / 06:42 |
Run 21.1k | 00:03:11 | 02:20:36 | 06:41:13 | 597 | 144 | 15 | 9 / 06:39 |
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