13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Matthew Rys (#430)
Finished
TIME:  05:34:41
Place
380  OF 730
Male
309  OF 532
25-29
30  OF 53

Swim 00:40:59 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace
Swim 1.9k 00:40:59 00:40:59 00:40:59 600 454 44 2.78 / 21:34

T1 00:03:21 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace
T1 00:03:21 00:03:21 00:44:21 235 189 26 - / -

Cycle 03:12:45 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace
Bike 8.6k 00:43:03 00:43:03 01:27:26 719 523 53 11.98 / 05:00
Bike 20.4k 00:19:40 01:02:44 01:47:07 718 523 53 19.5 / 03:04
Bike 33k 00:23:45 01:26:31 02:10:53 716 522 52 22.88 / 02:37
Bike 42k 00:19:26 01:45:59 02:30:21 701 519 51 23.77 / 02:31
Bike 52k 00:20:36 02:06:36 02:50:59 696 519 52 24.64 / 02:26
Bike 65k 00:19:14 02:25:51 03:10:14 667 506 49 26.73 / 02:14
Bike 76.8k 00:22:43 02:48:36 03:32:58 625 482 46 27.32 / 02:11
Bike 86.7k 00:18:07 03:06:44 03:51:07 601 471 45 27.85 / 02:09
Bike 90k 00:05:59 03:12:45 03:57:07 593 469 44 28.01 / 02:08

T2 00:05:43 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace
T2 00:05:43 00:05:43 04:02:51 620 458 46 - / -

Run 01:31:47 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace
Run 700m 00:03:14 00:03:14 04:06:07 132 111 17 12.97 / 04:37
Run 3.5k 00:12:23 00:15:38 04:18:31 139 117 18 13.42 / 04:28
Run 5.5k 00:09:03 00:24:43 04:27:36 128 107 17 13.34 / 04:29
Run 7.6k 00:09:12 00:33:56 04:36:49 118 98 16 13.43 / 04:28
Run 10.5k 00:13:04 00:47:02 04:49:55 111 92 14 13.39 / 04:28
Run 13.5k 00:12:54 00:59:58 05:02:51 95 79 12 13.5 / 04:26
Run 15.4k 00:08:47 01:08:46 05:11:39 88 72 11 13.43 / 04:27
Run 17.6k 00:08:50 01:17:38 05:20:31 79 66 10 13.6 / 04:24
Run 20.5k 00:12:12 01:29:51 05:32:44 68 57 10 13.68 / 04:22
Run 21.1k 00:01:55 01:31:47 05:34:40 67 56 10 13.79 / 04:21