13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

James Holtum (#394)
Finished
TIME:  07:28:37
Place
708  OF 730
Male
521  OF 532
25-29
53  OF 53

Swim 00:42:27 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace
Swim 1.9k 00:42:27 00:42:27 00:42:27 638 478 47 2.68 / 22:20

T1 00:04:57 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace
T1 00:04:57 00:04:57 00:47:26 696 513 53 - / -

Cycle 03:41:25 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace
Bike 8.6k 00:30:06 00:30:06 01:17:33 716 522 52 17.13 / 03:30
Bike 20.4k 00:26:28 00:56:36 01:44:03 716 522 52 21.62 / 02:46
Bike 33k 00:30:43 01:27:21 02:14:48 717 523 53 22.66 / 02:38
Bike 42k 00:23:13 01:50:35 02:38:03 711 522 53 22.78 / 02:37
Bike 52k 00:18:50 02:09:27 02:56:54 706 521 53 24.1 / 02:29
Bike 65k 00:26:14 02:35:42 03:23:10 705 521 53 25.04 / 02:23
Bike 76.8k 00:31:46 03:07:30 03:54:58 703 520 53 24.57 / 02:26
Bike 86.7k 00:25:32 03:33:04 04:20:31 702 519 53 24.41 / 02:27
Bike 90k 00:08:19 03:41:25 04:28:52 704 521 53 24.38 / 02:27

T2 00:04:47 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace
T2 00:04:47 00:04:47 04:33:40 531 392 41 - / -

Run 02:54:54 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace
Run 700m 00:04:28 00:04:28 04:38:09 642 490 52 9.39 / 06:23
Run 3.5k 00:22:26 00:26:55 05:00:37 709 517 53 7.79 / 07:41
Run 5.5k 00:16:00 00:42:56 05:16:38 709 516 53 7.68 / 07:48
Run 7.6k 00:18:18 01:01:16 05:34:58 712 518 53 7.44 / 08:03
Run 10.5k 00:24:45 01:26:02 05:59:44 711 517 53 7.32 / 08:11
Run 13.5k 00:24:10 01:50:14 06:23:55 708 515 53 7.34 / 08:09
Run 15.4k 00:17:43 02:07:58 06:41:40 707 514 53 7.22 / 08:18
Run 17.6k 00:18:24 02:26:23 07:00:05 705 513 53 7.21 / 08:19
Run 20.5k 00:25:05 02:51:30 07:25:11 704 513 53 7.17 / 08:21
Run 21.1k 00:03:23 02:54:54 07:28:36 707 516 53 7.23 / 08:17