13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Luke Duffy (#389)
Club: Australian Defence Triathlon Club
Finished
TIME:  05:34:44
Place
381  OF 730
Male
310  OF 532
25-29
31  OF 53

Swim 00:38:39 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace
Swim 1.9k 00:38:39 00:38:39 00:38:39 524 401 39 2.94 / 20:20

T1 00:04:00 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace
T1 00:04:00 00:04:00 00:42:41 545 421 47 - / -

Cycle 02:51:49 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace
Bike 8.6k 00:21:39 00:21:39 01:04:21 549 430 42 23.83 / 02:31
Bike 20.4k 00:20:52 00:42:32 01:25:14 522 423 41 28.77 / 02:05
Bike 33k 00:23:43 01:06:17 01:48:59 463 385 36 29.87 / 02:00
Bike 42k 00:19:01 01:25:19 02:08:01 427 359 33 29.53 / 02:01
Bike 52k 00:16:38 01:41:59 02:24:41 410 345 29 30.59 / 01:57
Bike 65k 00:20:44 02:02:44 02:45:26 408 345 28 31.77 / 01:53
Bike 76.8k 00:23:56 02:26:42 03:09:24 400 338 28 31.41 / 01:54
Bike 86.7k 00:18:29 02:45:12 03:27:54 378 319 26 31.48 / 01:54
Bike 90k 00:06:36 02:51:49 03:34:31 382 322 26 31.42 / 01:54

T2 00:05:48 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace
T2 00:05:48 00:05:48 03:40:21 628 465 47 - / -

Run 01:54:21 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace
Run 700m 00:03:44 00:03:44 03:44:06 367 304 39 11.23 / 05:20
Run 3.5k 00:14:41 00:18:26 03:58:49 407 331 39 11.38 / 05:16
Run 5.5k 00:10:49 00:29:17 04:09:40 403 329 37 11.26 / 05:19
Run 7.6k 00:11:12 00:40:30 04:20:53 383 310 34 11.25 / 05:19
Run 10.5k 00:15:58 00:56:30 04:36:53 365 298 33 11.14 / 05:22
Run 13.5k 00:16:50 01:13:22 04:53:44 368 300 35 11.03 / 05:26
Run 15.4k 00:11:13 01:24:36 05:04:59 359 293 33 10.92 / 05:29
Run 17.6k 00:11:30 01:36:08 05:16:30 342 279 32 10.98 / 05:27
Run 20.5k 00:15:51 01:52:00 05:32:23 328 266 31 10.98 / 05:27
Run 21.1k 00:02:19 01:54:21 05:34:43 328 267 31 11.07 / 05:25