13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Winston Golden (#334)
Finished
TIME:  05:41:31
Place
421  OF 730
Male
344  OF 532
18-24
23  OF 27

Swim 00:36:49 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace
Swim 1.9k 00:36:49 00:36:49 00:36:49 464 358 24 3.09 / 19:23

T1 00:03:15 0.10km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace
T1 00:03:15 00:03:15 00:40:06 188 155 15 - / -

Cycle 02:47:45 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace
Bike 8.6k 00:19:05 00:19:05 00:59:13 318 263 18 27.02 / 02:13
Bike 20.4k 00:20:16 00:39:22 01:19:30 324 273 20 31.08 / 01:55
Bike 33k 00:23:04 01:02:27 01:42:35 314 266 20 31.69 / 01:53
Bike 42k 00:18:39 01:21:08 02:01:16 311 265 20 31.05 / 01:55
Bike 52k 00:16:43 01:37:52 02:18:00 311 266 20 31.87 / 01:52
Bike 65k 00:20:12 01:58:05 02:38:13 315 269 20 33.02 / 01:49
Bike 76.8k 00:24:11 02:22:18 03:02:26 319 274 20 32.38 / 01:51
Bike 86.7k 00:19:12 02:41:31 03:21:39 317 271 18 32.2 / 01:51
Bike 90k 00:06:13 02:47:45 03:27:53 318 270 18 32.18 / 01:51

T2 00:04:08 0.10km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace
T2 00:04:08 00:04:08 03:32:03 452 333 22 - / -

Run 02:09:26 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace
Run 700m 00:03:32 00:03:32 03:35:37 277 231 17 11.85 / 05:03
Run 3.5k 00:13:56 00:17:30 03:49:34 305 248 16 11.99 / 05:00
Run 5.5k 00:11:03 00:28:34 04:00:39 353 289 18 11.54 / 05:11
Run 7.6k 00:12:04 00:40:40 04:12:45 391 318 22 11.21 / 05:21
Run 10.5k 00:17:21 00:58:03 04:30:07 410 335 23 10.85 / 05:31
Run 13.5k 00:19:01 01:17:05 04:49:09 444 356 23 10.5 / 05:42
Run 15.4k 00:14:02 01:31:09 05:03:13 467 368 24 10.13 / 05:55
Run 17.6k 00:15:06 01:46:16 05:18:20 487 381 24 9.93 / 06:02
Run 20.5k 00:20:13 02:06:31 05:38:35 501 390 24 9.72 / 06:10
Run 21.1k 00:02:54 02:09:26 05:41:30 504 392 24 9.78 / 06:08