13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Ralf Hamman (#215)
Club: Intraining Running and Triathlon Club
Finished
TIME:  05:09:24
Place
209  OF 730
Male
173  OF 532
50-54
13  OF 60

Swim 00:37:49 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace
Swim 1.9k 00:37:49 00:37:49 00:37:49 493 378 40 3.01 / 19:54

T1 00:03:05 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace
T1 00:03:05 00:03:05 00:40:56 115 92 6 - / -

Cycle 02:52:31 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace
Bike 8.6k 00:20:56 00:20:56 01:01:54 506 406 41 24.63 / 02:26
Bike 20.4k 00:20:20 00:41:18 01:22:16 445 369 40 29.62 / 02:01
Bike 33k 00:23:57 01:05:17 01:46:14 429 359 40 30.32 / 01:58
Bike 42k 00:19:40 01:24:59 02:05:56 418 352 41 29.64 / 02:01
Bike 52k 00:17:11 01:42:12 02:23:09 415 349 40 30.52 / 01:57
Bike 65k 00:20:30 02:02:44 02:43:41 406 343 38 31.77 / 01:53
Bike 76.8k 00:23:35 02:26:21 03:07:18 390 329 34 31.48 / 01:54
Bike 86.7k 00:19:37 02:45:59 03:26:57 395 334 35 31.33 / 01:54
Bike 90k 00:06:30 02:52:31 03:33:28 396 335 34 31.3 / 01:55

T2 00:03:53 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace
T2 00:03:53 00:03:53 03:37:23 417 309 25 - / -

Run 01:31:59 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace
Run 700m 00:03:05 00:03:05 03:40:29 83 68 1 13.6 / 04:24
Run 3.5k 00:11:21 00:14:27 03:51:51 60 50 1 14.52 / 04:07
Run 5.5k 00:08:26 00:22:54 04:00:18 58 47 1 14.4 / 04:09
Run 7.6k 00:08:51 00:31:47 04:09:11 59 48 1 14.34 / 04:11
Run 10.5k 00:12:35 00:44:23 04:21:47 57 46 1 14.19 / 04:13
Run 13.5k 00:13:12 00:57:37 04:35:01 60 49 1 14.05 / 04:16
Run 15.4k 00:09:00 01:06:38 04:44:02 64 53 1 13.86 / 04:19
Run 17.6k 00:09:23 01:16:02 04:53:26 65 54 1 13.88 / 04:19
Run 20.5k 00:13:42 01:29:45 05:07:10 67 56 1 13.7 / 04:22
Run 21.1k 00:02:12 01:31:59 05:09:23 69 58 2 13.76 / 04:21