13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Colm Tong (#1255)
Finished
TIME:  05:47:26
Place
454  OF 730
Male
369  OF 532
25-29
40  OF 53

Swim 00:35:19 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace
Swim 1.9k 00:35:19 00:35:19 00:35:19 385 306 28 3.22 / 18:35

T1 00:03:50 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace
T1 00:03:50 00:03:50 00:39:11 473 369 45 - / -

Cycle 02:52:58 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace
Bike 8.6k 00:20:20 00:20:20 00:59:33 457 376 33 25.35 / 02:21
Bike 20.4k 00:21:16 00:41:38 01:20:51 470 384 32 29.38 / 02:02
Bike 33k 00:23:53 01:05:33 01:44:45 436 366 33 30.2 / 01:59
Bike 42k 00:19:13 01:24:47 02:03:59 415 349 29 29.71 / 02:01
Bike 52k 00:17:10 01:41:58 02:21:11 409 344 28 30.59 / 01:57
Bike 65k 00:21:09 02:03:09 02:42:21 419 353 30 31.66 / 01:53
Bike 76.8k 00:24:42 02:27:52 03:07:04 416 352 29 31.16 / 01:55
Bike 86.7k 00:18:29 02:46:23 03:25:35 401 339 29 31.26 / 01:55
Bike 90k 00:06:33 02:52:58 03:32:10 402 340 29 31.21 / 01:55

T2 00:04:07 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace
T2 00:04:07 00:04:07 03:36:19 447 329 36 - / -

Run 02:11:05 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace
Run 700m 00:03:41 00:03:41 03:40:01 341 283 37 11.37 / 05:16
Run 3.5k 00:14:42 00:18:25 03:54:45 403 329 38 11.4 / 05:15
Run 5.5k 00:11:24 00:29:51 04:06:11 436 351 38 11.05 / 05:25
Run 7.6k 00:12:18 00:42:10 04:18:30 460 371 41 10.81 / 05:32
Run 10.5k 00:17:41 00:59:53 04:36:13 465 372 42 10.51 / 05:42
Run 13.5k 00:18:49 01:18:43 04:55:03 475 376 41 10.28 / 05:49
Run 15.4k 00:15:46 01:34:31 05:10:51 518 403 43 9.77 / 06:08
Run 17.6k 00:14:29 01:49:02 05:25:22 521 405 43 9.68 / 06:11
Run 20.5k 00:18:57 02:08:00 05:44:21 516 400 43 9.6 / 06:14
Run 21.1k 00:03:03 02:11:05 05:47:25 519 403 43 9.65 / 06:12