13th September 2020 | Mooloolaba, QLD, Australia

Ironman 70.3 Sunshine Coast (2020)

Rod Caldwell (#1075)
Finished
TIME:  06:24:41
Place
611  OF 730
Male
472  OF 532
50-54
55  OF 60

Swim 00:41:39 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace
Swim 1.9k 00:41:39 00:41:39 00:41:39 620 467 51 2.73 / 21:55

T1 00:04:34 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace
T1 00:04:34 00:04:34 00:46:15 666 493 54 - / -

Cycle 02:47:28 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace
Bike 8.6k 00:21:43 00:21:43 01:08:00 552 432 47 23.75 / 02:31
Bike 20.4k 00:19:44 00:41:28 01:27:45 457 375 41 29.5 / 02:01
Bike 33k 00:22:28 01:03:58 01:50:14 376 316 36 30.95 / 01:56
Bike 42k 00:18:35 01:22:34 02:08:50 345 293 32 30.51 / 01:57
Bike 52k 00:16:09 01:38:44 02:25:00 324 275 27 31.59 / 01:53
Bike 65k 00:20:06 01:58:52 02:45:08 327 279 28 32.8 / 01:49
Bike 76.8k 00:23:05 02:21:58 03:08:14 311 267 27 32.45 / 01:50
Bike 86.7k 00:18:47 02:40:46 03:27:03 301 259 25 32.35 / 01:51
Bike 90k 00:06:40 02:47:28 03:33:44 311 265 25 32.24 / 01:51

T2 00:05:36 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace
T2 00:05:36 00:05:36 03:39:22 613 451 50 - / -

Run 02:45:16 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace
Run 700m 00:04:33 00:04:33 03:43:57 655 494 54 9.2 / 06:31
Run 3.5k 00:19:19 00:23:54 04:03:18 679 507 56 8.78 / 06:49
Run 5.5k 00:14:29 00:38:25 04:17:48 680 506 56 8.58 / 06:59
Run 7.6k 00:15:51 00:54:17 04:33:41 684 508 56 8.39 / 07:08
Run 10.5k 00:22:45 01:17:03 04:56:27 681 506 55 8.17 / 07:20
Run 13.5k 00:25:16 01:42:21 05:21:45 687 507 56 7.91 / 07:34
Run 15.4k 00:17:45 02:00:08 05:39:31 690 508 56 7.69 / 07:48
Run 17.6k 00:17:41 02:17:50 05:57:14 691 508 56 7.66 / 07:49
Run 20.5k 00:23:56 02:41:47 06:21:11 689 507 56 7.6 / 07:53
Run 21.1k 00:03:27 02:45:16 06:24:40 692 509 57 7.65 / 07:49