20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

Team Khosla (#5035)
Finished
TIME:  07:45:50
Place
29  OF 34
Male
15  OF 19
Relay
15  OF 19

Swim 00:48:52 1.90km

Location Split Swim Time Race Time Pos Male Relay Speed/Pace
Swim Mid 00:23:28 00:23:28 00:23:28 20 12 12 2.3 / 26:04
Swim 00:25:23 00:48:52 00:48:52 21 12 12 2.33 / 25:43

T1 00:04:45 0.20km

Location Split T1 Time Race Time Pos Male Relay Speed/Pace
T1 00:04:45 00:04:45 00:53:39 20 10 10 - / -

Cycle 03:36:09 90.0km

Location Split Cycle Time Race Time Pos Male Relay Speed/Pace
Bike 21.6km 01:41:26 00:47:46 01:41:26 12 8 8 27.13 / 02:12
Bike 51.1km 02:49:14 01:55:33 02:49:14 14 8 8 26.53 / 02:15
Bike 80.8km 04:08:08 03:14:28 04:08:08 17 9 9 24.92 / 02:24
Cycle 00:21:39 03:36:09 04:29:49 18 9 9 24.98 / 02:24

T2 00:12:13 0.10km

Location Split T2 Time Race Time Pos Male Relay Speed/Pace
T2 00:12:13 00:12:13 04:42:04 34 19 19 - / -

Run 03:03:43 21.1km

Location Split Run Time Race Time Pos Male Relay Speed/Pace
Run 3.65km 00:33:50 00:33:50 05:15:55 34 19 19 6.38 / 09:23
Run 7.1km 00:24:52 00:58:43 05:40:49 34 19 19 7.25 / 08:16
Run 10.6km 00:26:56 01:25:41 06:07:46 33 18 18 7.42 / 08:05
Run 14km 00:27:39 01:53:21 06:35:26 32 17 17 7.41 / 08:05
Run 17.6km 00:30:33 02:23:55 07:06:01 32 17 17 7.33 / 08:10
Run 20.8km 00:00:00 00:00:00 00:00:00 - - - - / -
Run 00:39:47 03:03:43 07:45:49 32 17 17 6.89 / 08:42