20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

Team The Rolling Stones (#5033)
Finished
TIME:  07:29:38
Place
27  OF 34
Male
13  OF 19
Relay
13  OF 19

Swim 00:59:07 1.90km

Location Split Swim Time Race Time Pos Male Relay Speed/Pace
Swim Mid 00:27:42 00:27:42 00:27:42 29 17 17 1.94 / 30:47
Swim 00:31:23 00:59:07 00:59:07 30 18 18 1.92 / 31:07

T1 00:06:17 0.20km

Location Split T1 Time Race Time Pos Male Relay Speed/Pace
T1 00:06:17 00:06:17 01:05:25 31 18 18 - / -

Cycle 04:05:34 90.0km

Location Split Cycle Time Race Time Pos Male Relay Speed/Pace
Bike 6.8km 00:14:06 00:14:06 01:19:33 21 13 13 28.9 / 02:04
Bike 21.6km 00:42:58 00:57:06 02:02:33 33 18 18 22.69 / 02:38
Bike 36.6km 00:35:15 01:32:23 02:37:50 17 8 8 23.76 / 02:31
Bike 51.1km 00:45:45 02:18:09 03:23:36 32 17 17 22.19 / 02:42
Bike 80.8km 04:48:48 03:43:22 04:48:48 32 17 17 21.7 / 02:45
Cycle 00:22:10 04:05:34 05:11:00 32 17 17 21.98 / 02:43

T2 00:02:56 0.10km

Location Split T2 Time Race Time Pos Male Relay Speed/Pace
T2 00:02:56 00:02:56 05:13:58 29 15 15 - / -

Run 02:15:38 21.1km

Location Split Run Time Race Time Pos Male Relay Speed/Pace
Run 3.65km 00:23:02 00:23:02 05:37:01 23 12 12 9.37 / 06:24
Run 7.1km 00:21:32 00:44:36 05:58:35 23 12 12 9.55 / 06:16
Run 10.6km 00:22:03 01:06:40 06:20:40 22 11 11 9.53 / 06:17
Run 14km 00:21:17 01:27:58 06:41:58 17 10 10 9.54 / 06:17
Run 17.6km 00:22:32 01:50:32 07:04:32 14 8 8 9.55 / 06:16
Run 20.8km 00:00:00 00:00:00 00:00:00 - - - - / -
Run 00:25:04 02:15:38 07:29:37 14 8 8 9.33 / 06:25