20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

DEEPAK NIKAM (#944)
Finished
TIME:  08:18:35
Place
624  OF 679
Male
576  OF 624
60-64
4  OF 5

Swim 01:05:41 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace
Swim Mid 00:30:57 00:30:57 00:30:57 610 561 5 1.74 / 34:23
Swim 00:34:42 01:05:41 01:05:41 633 581 5 1.73 / 34:34

T1 00:06:52 0.10km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace
T1 00:06:52 00:06:52 01:12:34 261 226 2 - / -

Cycle 04:02:24 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace
Bike 6.8km 00:13:22 00:13:22 01:25:58 388 361 4 30.49 / 01:58
Bike 21.6km 00:40:30 00:53:54 02:06:30 582 548 4 24.03 / 02:29
Bike 36.6km 00:33:46 01:27:42 02:40:18 380 352 4 25.03 / 02:23
Bike 51.1km 00:47:33 02:15:17 03:27:52 619 574 4 22.66 / 02:38
Bike 66km 00:35:52 02:51:10 04:03:46 413 377 4 23.13 / 02:35
Bike 80.8km 00:48:59 03:40:11 04:52:46 627 579 4 22.01 / 02:43
Cycle 00:22:12 04:02:24 05:14:59 633 584 4 22.27 / 02:41

T2 00:04:16 0.10km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace
T2 00:04:16 00:04:16 05:19:17 146 127 1 - / -

Run 02:59:15 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace
Run 3.65km 00:28:08 00:28:08 05:47:26 439 404 3 7.67 / 07:48
Run 7.1km 00:28:11 00:56:20 06:15:39 482 442 4 7.56 / 07:56
Run 10.6km 00:31:42 01:28:04 06:47:22 536 494 3 7.22 / 08:18
Run 14km 00:33:09 02:01:14 07:20:33 571 526 3 6.92 / 08:39
Run 17.6km 00:30:37 02:31:53 07:51:11 563 517 3 6.95 / 08:37
Run 00:27:21 02:59:15 08:18:34 519 476 3 7.06 / 08:29