20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

ATUL KARWAL (#923)
Finished
TIME:  08:05:43
Place
565  OF 679
Male
522  OF 624
55-59
13  OF 17

Swim 00:57:36 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace
Swim Mid 00:26:44 00:26:44 00:26:44 463 433 9 2.01 / 29:43
Swim 00:30:50 00:57:36 00:57:36 526 487 11 1.97 / 30:19

T1 00:09:26 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace
T1 00:09:26 00:09:26 01:07:04 542 494 12 - / -

Cycle 03:52:24 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace
Bike 6.8km 00:13:18 00:13:18 01:20:23 382 357 10 30.64 / 01:57
Bike 21.6km 00:39:54 00:53:14 02:00:19 566 533 13 24.34 / 02:27
Bike 36.6km 00:32:23 01:25:38 02:32:43 358 336 8 25.64 / 02:20
Bike 51.1km 00:44:33 02:10:12 03:17:17 583 545 16 23.54 / 02:32
Bike 66km 00:33:56 02:44:10 03:51:15 383 354 10 24.12 / 02:29
Bike 80.8km 00:47:30 03:31:41 04:38:46 582 544 16 22.9 / 02:37
Cycle 00:20:41 03:52:24 04:59:29 577 541 16 23.23 / 02:34

T2 00:09:47 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace
T2 00:09:47 00:09:47 05:09:18 627 574 15 - / -

Run 02:56:23 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace
Run 3.65km 00:29:06 00:29:06 05:38:25 493 455 11 7.42 / 08:05
Run 7.1km 00:27:22 00:56:29 06:05:48 489 449 10 7.54 / 07:57
Run 10.6km 00:27:41 01:24:11 06:33:30 455 418 9 7.55 / 07:56
Run 14km 00:28:41 01:52:54 07:02:13 454 416 9 7.43 / 08:03
Run 17.6km 00:30:32 02:23:27 07:32:46 461 424 10 7.36 / 08:09
Run 00:32:54 02:56:23 08:05:42 480 442 10 7.17 / 08:21