20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

ASHISH SANDU (#893)
Finished
TIME:  06:46:10
Place
159  OF 679
Male
150  OF 624
50-54
7  OF 26

Swim 00:39:55 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace
Swim Mid 00:19:19 00:19:19 00:19:19 25 22 1 2.79 / 21:28
Swim 00:20:34 00:39:55 00:39:55 23 20 1 2.85 / 21:00

T1 00:07:37 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace
T1 00:07:37 00:07:37 00:47:33 373 332 11 - / -

Cycle 03:23:07 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace
Bike 6.8km 00:23:23 00:23:23 01:10:57 449 405 19 17.44 / 03:26
Bike 21.6km 00:34:02 00:57:26 01:45:00 643 596 23 22.56 / 02:39
Bike 36.6km 00:26:40 01:24:08 02:11:42 345 324 12 26.1 / 02:17
Bike 51.1km 00:35:26 01:59:35 02:47:10 422 402 11 25.63 / 02:20
Bike 66km 00:27:41 02:27:17 03:14:52 248 235 4 26.88 / 02:13
Bike 80.8km 00:38:45 03:06:04 03:53:39 303 291 7 26.05 / 02:18
Cycle 00:17:02 03:23:07 04:10:42 281 271 7 26.58 / 02:15

T2 00:05:23 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace
T2 00:05:23 00:05:23 04:16:07 289 251 8 - / -

Run 02:30:01 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace
Run 3.65km 00:25:16 00:25:16 04:41:24 263 247 9 8.54 / 07:01
Run 7.1km 00:23:25 00:48:42 05:04:50 221 206 10 8.74 / 06:51
Run 10.6km 00:25:36 01:14:20 05:30:28 235 220 10 8.55 / 07:00
Run 14km 00:25:33 01:39:55 05:56:03 236 220 8 8.4 / 07:08
Run 17.6km 00:25:33 02:05:29 06:21:37 215 200 8 8.41 / 07:07
Run 00:24:30 02:30:01 06:46:09 187 172 8 8.43 / 07:06