20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

DINESH HEDA (#871)
Finished
TIME:  07:38:25
Place
436  OF 679
Male
406  OF 624
50-54
12  OF 26

Swim 00:55:49 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace
Swim Mid 00:26:32 00:26:32 00:26:32 447 420 14 2.03 / 29:29
Swim 00:29:16 00:55:49 00:55:49 477 446 15 2.04 / 29:23

T1 00:09:47 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace
T1 00:09:47 00:09:47 01:05:38 560 511 17 - / -

Cycle 04:02:19 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace
Bike 6.8km 00:13:31 00:13:31 01:19:11 399 371 17 30.15 / 01:59
Bike 21.6km 00:40:38 00:54:10 01:59:50 588 553 20 23.91 / 02:30
Bike 36.6km 00:33:43 01:27:55 02:33:34 382 353 15 24.97 / 02:24
Bike 51.1km 00:45:39 02:13:35 03:19:15 610 567 22 22.94 / 02:36
Bike 66km 00:35:58 02:49:34 03:55:14 402 369 14 23.35 / 02:34
Bike 80.8km 00:49:25 03:39:00 04:44:40 625 577 23 22.13 / 02:42
Cycle 00:23:17 04:02:19 05:07:58 632 583 23 22.28 / 02:41

T2 00:04:41 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace
T2 00:04:41 00:04:41 05:12:40 190 167 6 - / -

Run 02:25:42 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace
Run 3.65km 00:24:33 00:24:33 05:37:15 210 195 8 8.79 / 06:49
Run 7.1km 00:23:09 00:47:44 06:00:26 190 176 7 8.92 / 06:43
Run 10.6km 00:24:00 01:11:45 06:24:27 170 156 6 8.86 / 06:46
Run 14km 00:22:17 01:34:04 06:46:46 153 141 6 8.92 / 06:43
Run 17.6km 00:25:31 01:59:37 07:12:19 153 141 6 8.82 / 06:47
Run 00:26:04 02:25:42 07:38:24 154 141 6 8.68 / 06:54