20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

RACHNA SHARMA (#855)
Finished
TIME:  07:31:21
Place
391  OF 679
Female
26  OF 55
45-49
3  OF 6

Swim 00:48:03 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace
Swim Mid 00:23:06 00:23:06 00:23:06 180 11 2 2.33 / 25:40
Swim 00:24:55 00:48:03 00:48:03 170 10 2 2.37 / 25:17

T1 00:05:11 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace
T1 00:05:11 00:05:11 00:53:15 78 9 1 - / -

Cycle 03:50:06 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace
Bike 6.8km 00:13:41 00:13:41 01:06:58 404 31 3 29.79 / 02:00
Bike 21.6km 00:40:40 00:54:22 01:47:39 598 37 4 23.83 / 02:31
Bike 36.6km 01:48:18 02:42:42 03:35:59 511 44 5 13.49 / 04:26
Bike 51.1km 13:02:43 02:08:46 03:02:02 563 35 4 23.8 / 02:31
Bike 80.8km 04:22:10 03:28:54 04:22:10 558 35 4 23.2 / 02:35
Cycle 00:21:11 03:50:06 04:43:23 562 35 4 23.46 / 02:33

T2 00:04:20 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace
T2 00:04:20 00:04:20 04:47:44 152 21 2 - / -

Run 02:43:34 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace
Run 3.65km 00:28:15 00:28:15 05:16:01 446 37 4 7.64 / 07:51
Run 7.1km 00:25:41 00:53:58 05:41:44 405 31 4 7.89 / 07:36
Run 10.6km 00:27:42 01:21:42 06:09:27 398 34 4 7.78 / 07:42
Run 14km 00:26:33 01:48:16 06:36:02 371 32 4 7.75 / 07:44
Run 17.6km 00:28:13 02:16:31 07:04:17 357 32 4 7.73 / 07:45
Run 00:27:02 02:43:34 07:31:20 330 31 4 7.73 / 07:45