20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

SHANKAR THAPA (#839)
Finished
TIME:  06:47:53
Place
166  OF 679
Male
157  OF 624
45-49
18  OF 87

Swim 00:35:52 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim Mid 00:17:55 00:17:55 00:17:55 8 8 2 3.01 / 19:54
Swim 00:17:56 00:35:52 00:35:52 8 8 2 3.17 / 18:52

T1 00:05:57 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:05:57 00:05:57 00:41:50 149 128 12 - / -

Cycle 03:22:55 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 6.8km 00:11:54 00:11:54 00:53:46 231 223 18 34.24 / 01:45
Bike 21.6km 00:35:31 00:47:27 01:29:19 312 301 31 27.31 / 02:11
Bike 36.6km 01:33:48 02:21:16 03:03:08 461 422 59 15.54 / 03:51
Bike 51.1km 04:04:09 01:52:06 02:33:58 262 255 27 27.34 / 02:11
Bike 80.8km 03:45:22 03:03:30 03:45:22 268 258 25 26.41 / 02:16
Cycle 00:19:24 03:22:55 04:04:47 280 270 28 26.61 / 02:15

T2 00:04:23 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:04:23 00:04:23 04:09:12 163 141 13 - / -

Run 02:38:38 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 3.65km 00:32:04 00:32:04 04:41:17 608 561 77 6.73 / 08:54
Run 7.1km 00:27:11 00:59:16 05:08:30 559 515 72 7.18 / 08:20
Run 10.6km 00:24:16 01:23:34 05:32:47 444 407 50 7.61 / 07:53
Run 14km 00:24:06 01:47:41 05:56:55 360 330 47 7.79 / 07:41
Run 17.6km 00:25:21 02:13:03 06:22:17 318 290 42 7.93 / 07:33
Run 00:25:33 02:38:38 06:47:52 279 253 37 7.97 / 07:31