20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

PRASAD SHALIGRAM (#824)
Finished
TIME:  07:08:25
Place
272  OF 679
Male
255  OF 624
45-49
30  OF 87

Swim 00:56:42 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim Mid 00:27:41 00:27:41 00:27:41 511 473 55 1.95 / 30:45
Swim 00:29:00 00:56:42 00:56:42 498 463 57 2.01 / 29:50

T1 00:07:11 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:07:11 00:07:11 01:03:55 313 278 25 - / -

Cycle 03:21:52 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 6.8km 00:11:45 00:11:45 01:15:42 204 199 15 34.7 / 01:43
Bike 21.6km 00:35:43 00:47:29 01:51:26 318 307 32 27.28 / 02:11
Bike 36.6km 00:28:48 01:16:19 02:20:16 209 201 19 28.77 / 02:05
Bike 51.1km 00:37:58 01:54:18 02:58:15 306 294 32 26.82 / 02:14
Bike 66km 00:28:43 02:23:03 03:27:00 195 187 15 27.67 / 02:10
Bike 80.8km 00:40:47 03:03:52 04:07:49 272 262 27 26.36 / 02:16
Cycle 00:17:59 03:21:52 04:25:49 267 258 26 26.74 / 02:14

T2 00:06:14 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:06:14 00:06:14 04:32:04 394 350 41 - / -

Run 02:36:18 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 3.65km 00:27:16 00:27:16 04:59:21 382 355 47 7.92 / 07:34
Run 7.1km 00:24:09 00:51:26 05:23:31 325 302 40 8.28 / 07:14
Run 10.6km 00:24:55 01:16:22 05:48:28 283 263 38 8.32 / 07:12
Run 14km 00:24:57 01:41:20 06:13:26 268 248 39 8.28 / 07:14
Run 17.6km 00:27:33 02:08:54 06:41:00 268 247 37 8.19 / 07:19
Run 00:27:22 02:36:18 07:08:24 254 235 33 8.09 / 07:24