20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

HIMMAT RANA (#808)
Finished
TIME:  06:15:22
Place
60  OF 679
Male
57  OF 624
45-49
9  OF 87

Swim 00:41:14 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim Mid 00:20:10 00:20:10 00:20:10 38 34 7 2.67 / 22:24
Swim 00:21:02 00:41:14 00:41:14 37 34 7 2.76 / 21:42

T1 00:04:29 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:04:29 00:04:29 00:45:44 43 40 7 - / -

Cycle 03:12:45 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 6.8km 00:11:48 00:11:48 00:57:34 210 205 16 34.53 / 01:44
Bike 21.6km 00:35:07 00:46:57 01:32:43 281 272 28 27.59 / 02:10
Bike 36.6km 00:27:55 01:14:53 02:00:39 175 171 16 29.31 / 02:02
Bike 51.1km 00:36:16 01:51:11 02:36:56 244 238 22 27.57 / 02:10
Bike 66km 00:27:30 02:18:43 03:04:28 147 143 10 28.54 / 02:06
Bike 80.8km 00:37:38 02:56:23 03:42:08 174 169 17 27.48 / 02:10
Cycle 00:16:21 03:12:45 03:58:30 159 155 16 28.01 / 02:08

T2 00:02:20 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:02:20 00:02:20 04:00:52 11 8 2 - / -

Run 02:14:27 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 3.65km 00:21:06 00:21:06 04:22:00 52 50 6 10.22 / 05:51
Run 7.1km 00:20:01 00:41:09 04:42:03 55 53 7 10.35 / 05:47
Run 10.6km 00:21:01 01:02:11 05:03:05 52 50 7 10.22 / 05:52
Run 14km 00:21:03 01:23:15 05:24:09 57 54 9 10.08 / 05:56
Run 17.6km 00:22:25 01:45:42 05:46:36 59 56 9 9.98 / 06:00
Run 00:28:44 02:14:27 06:15:21 83 77 12 9.41 / 06:22