IRONMAN 70.3 GOA (2019)
SHANTANU PRABHUNE (#802)
Finished
TIME:
06:49:27
Place
174
OF
679
Male
164
OF
624
45-49
19
OF
87
Swim 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Mid | 00:46:22 | 00:46:22 | 00:46:22 | 664 | 610 | 85 | 1.16 / 51:31 |
T1 00:59:44 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:59:44 | 00:59:44 | 00:59:44 | - | - | - | - / - |
Cycle 03:20:33 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 6.8km | 00:12:09 | 00:12:09 | 01:11:54 | 265 | 253 | 22 | 33.57 / 01:47 |
| Bike 21.6km | 00:38:13 | 00:50:23 | 01:50:09 | 457 | 433 | 48 | 25.71 / 02:19 |
| Bike 36.6km | 00:28:48 | 01:19:13 | 02:18:58 | 266 | 251 | 26 | 27.72 / 02:09 |
| Bike 51.1km | 00:37:50 | 01:57:04 | 02:56:50 | 370 | 353 | 39 | 26.18 / 02:17 |
| Bike 66km | 00:27:42 | 02:24:48 | 03:24:33 | 214 | 205 | 17 | 27.34 / 02:11 |
| Bike 80.8km | 00:38:33 | 03:03:22 | 04:03:08 | 266 | 256 | 24 | 26.43 / 02:16 |
| Cycle | 00:17:10 | 03:20:33 | 04:20:19 | 250 | 243 | 23 | 26.92 / 02:13 |
T2 00:07:36 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:36 | 00:07:36 | 04:27:57 | 519 | 467 | 60 | - / - |
Run 02:21:27 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 3.65km | 00:21:20 | 00:21:20 | 04:49:19 | 60 | 58 | 9 | 10.11 / 05:55 |
| Run 7.1km | 00:20:46 | 00:42:08 | 05:10:06 | 66 | 63 | 12 | 10.1 / 05:56 |
| Run 10.6km | 00:23:13 | 01:05:23 | 05:33:21 | 85 | 79 | 13 | 9.72 / 06:10 |
| Run 14km | 00:22:23 | 01:27:47 | 05:55:46 | 85 | 79 | 12 | 9.56 / 06:16 |
| Run 17.6km | 00:25:00 | 01:52:48 | 06:20:47 | 95 | 89 | 14 | 9.36 / 06:24 |
| Run | 00:28:37 | 02:21:27 | 06:49:26 | 121 | 113 | 18 | 8.94 / 06:42 |
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