20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

HEMANT PARMAR (#795)
Finished
TIME:  07:10:14
Place
284  OF 679
Male
265  OF 624
45-49
33  OF 87

Swim 00:51:54 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim Mid 00:25:07 00:25:07 00:25:07 368 348 44 2.14 / 27:54
Swim 00:26:46 00:51:54 00:51:54 343 324 43 2.19 / 27:18

T1 00:08:27 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:08:27 00:08:27 01:00:22 458 414 43 - / -

Cycle 03:17:17 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 21.6km 01:44:35 00:44:12 01:44:35 117 116 14 29.31 / 02:02
Bike 36.6km 00:26:29 01:10:42 02:11:06 96 95 12 31.05 / 01:55
Bike 51.1km 00:36:13 01:46:57 02:47:22 146 143 16 28.66 / 02:05
Bike 80.8km 03:57:34 02:57:11 03:57:34 183 178 18 27.36 / 02:11
Cycle 00:20:05 03:17:17 04:17:41 218 212 21 27.36 / 02:11

T2 00:06:00 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:06:00 00:06:00 04:23:43 372 329 36 - / -

Run 02:46:28 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 3.65km 00:25:59 00:25:59 04:49:43 304 283 39 8.31 / 07:13
Run 7.1km 00:25:59 00:51:59 05:15:43 341 315 42 8.19 / 07:19
Run 10.6km 00:26:04 01:18:05 05:41:49 324 299 41 8.14 / 07:22
Run 14km 00:28:11 01:46:17 06:10:01 337 309 44 7.9 / 07:35
Run 17.6km 00:29:28 02:15:47 06:39:31 351 320 46 7.77 / 07:42
Run 00:30:40 02:46:28 07:10:13 368 335 47 7.6 / 07:53