20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

AVINASH PANT (#794)
Finished
TIME:  06:50:20
Place
176  OF 679
Male
166  OF 624
45-49
20  OF 87

Swim 00:50:27 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim Mid 00:24:13 00:24:13 00:24:13 273 257 36 2.22 / 26:55
Swim 00:26:12 00:50:27 00:50:27 282 267 36 2.25 / 26:33

T1 00:06:15 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:06:15 00:06:15 00:56:44 190 164 14 - / -

Cycle 03:09:00 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 21.6km 01:41:04 00:44:18 01:41:04 123 122 15 29.24 / 02:03
Bike 51.1km 02:42:24 01:45:38 02:42:24 120 119 15 29.02 / 02:04
Bike 80.8km 03:48:19 02:51:33 03:48:19 117 115 15 28.25 / 02:07
Cycle 00:17:25 03:09:00 04:05:45 121 118 15 28.57 / 02:06

T2 00:06:28 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:06:28 00:06:28 04:12:15 417 370 43 - / -

Run 02:38:03 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 3.65km 00:23:49 00:23:49 04:36:06 159 147 20 9.06 / 06:37
Run 7.1km 00:23:01 00:46:52 04:59:08 166 152 24 9.08 / 06:36
Run 10.6km 00:24:34 01:11:28 05:23:44 166 152 23 8.89 / 06:44
Run 14km 00:27:03 01:38:32 05:50:48 205 190 26 8.52 / 07:02
Run 17.6km 00:27:46 02:06:19 06:18:36 231 214 31 8.35 / 07:10
Run 00:31:42 02:38:03 06:50:19 269 245 35 8 / 07:29