20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

PRAKASH JOSHI (#754)
Finished
TIME:  07:26:34
Place
364  OF 679
Male
339  OF 624
45-49
42  OF 87

Swim 01:12:07 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim Mid 00:32:51 00:32:51 00:32:51 633 582 78 1.64 / 36:31
Swim 00:39:14 01:12:07 01:12:07 650 598 82 1.58 / 37:57

T1 00:10:31 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:10:31 00:10:31 01:22:39 596 544 63 - / -

Cycle 03:55:10 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 6.8km 00:15:02 00:15:02 01:37:43 443 399 53 27.11 / 02:12
Bike 21.6km 00:41:29 00:56:33 02:19:14 635 588 82 22.91 / 02:37
Bike 36.6km 00:37:19 01:33:53 02:56:34 405 370 53 23.38 / 02:33
Bike 51.1km 00:44:31 02:18:26 03:41:07 635 587 82 22.14 / 02:42
Bike 66km 00:32:31 02:50:58 04:13:39 410 376 47 23.16 / 02:35
Bike 80.8km 00:44:34 03:35:34 04:58:14 603 561 77 22.48 / 02:40
Cycle 00:19:35 03:55:10 05:17:51 596 557 76 22.96 / 02:36

T2 00:06:52 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:06:52 00:06:52 05:24:45 458 409 49 - / -

Run 02:01:47 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 3.65km 00:22:38 00:22:38 05:47:24 106 99 17 9.54 / 06:17
Run 7.1km 00:19:23 00:42:03 06:06:49 64 61 11 10.12 / 05:55
Run 10.6km 00:20:27 01:02:31 06:27:18 55 52 9 10.17 / 05:53
Run 14km 00:18:06 01:20:39 06:45:25 41 40 4 10.41 / 05:45
Run 17.6km 00:19:40 01:40:21 07:05:07 35 35 3 10.52 / 05:42
Run 00:21:24 02:01:47 07:26:33 35 35 4 10.39 / 05:46