20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

PRASHANT JOG (#753)
Finished
TIME:  07:31:02
Place
390  OF 679
Male
365  OF 624
45-49
45  OF 87

Swim 01:00:28 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim Mid 00:29:07 00:29:07 00:29:07 574 527 68 1.85 / 32:21
Swim 00:31:19 01:00:28 01:00:28 587 540 71 1.88 / 31:49

T1 00:13:46 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:13:46 00:13:46 01:14:15 655 601 82 - / -

Cycle 03:26:05 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 6.8km 00:12:16 00:12:16 01:26:32 278 265 26 33.25 / 01:48
Bike 21.6km 00:37:12 00:49:29 02:03:45 425 406 42 26.18 / 02:17
Bike 36.6km 00:28:09 01:17:39 02:31:56 230 220 21 28.27 / 02:07
Bike 51.1km 00:39:11 01:56:52 03:11:08 367 350 37 26.23 / 02:17
Bike 66km 00:29:36 02:26:30 03:40:46 234 222 20 27.02 / 02:13
Bike 80.8km 00:40:47 03:07:18 04:21:34 316 304 34 25.88 / 02:19
Cycle 00:18:46 03:26:05 04:40:21 321 309 36 26.2 / 02:17

T2 00:06:50 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:06:50 00:06:50 04:47:13 452 403 47 - / -

Run 02:43:47 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 3.65km 00:29:35 00:29:35 05:16:49 517 478 62 7.29 / 08:13
Run 7.1km 00:25:19 00:54:56 05:42:10 442 404 51 7.75 / 07:44
Run 10.6km 00:27:17 01:22:15 06:09:29 412 378 49 7.73 / 07:45
Run 14km 00:25:29 01:47:45 06:34:59 361 331 48 7.79 / 07:41
Run 17.6km 00:27:59 02:15:45 07:02:59 350 319 45 7.77 / 07:42
Run 00:28:00 02:43:47 07:31:01 334 303 42 7.72 / 07:45