20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

ASHOK DAIMA (#743)
Finished
TIME:  07:05:49
Place
261  OF 679
Male
244  OF 624
45-49
26  OF 87

Swim 00:49:12 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim Mid 00:23:13 00:23:13 00:23:13 190 178 20 2.32 / 25:48
Swim 00:25:57 00:49:12 00:49:12 219 207 24 2.31 / 25:54

T1 00:07:39 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:07:39 00:07:39 00:56:52 376 335 32 - / -

Cycle 03:32:48 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 6.8km 00:12:15 00:12:15 01:09:09 276 263 25 33.29 / 01:48
Bike 21.6km 00:36:44 00:49:00 01:45:54 394 377 38 26.44 / 02:16
Bike 36.6km 00:29:34 01:18:36 02:15:30 251 237 24 27.93 / 02:08
Bike 51.1km 00:39:02 01:57:39 02:54:33 380 362 41 26.05 / 02:18
Bike 66km 00:31:32 02:29:12 03:26:06 264 249 23 26.54 / 02:15
Bike 80.8km 00:44:25 03:13:38 04:10:32 407 388 45 25.03 / 02:23
Cycle 00:19:08 03:32:48 04:29:42 402 383 45 25.37 / 02:21

T2 00:05:50 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:05:50 00:05:50 04:35:34 347 305 34 - / -

Run 02:30:13 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 3.65km 00:25:38 00:25:38 05:01:13 281 265 38 8.42 / 07:07
Run 7.1km 00:24:34 00:50:13 05:25:49 287 268 37 8.48 / 07:04
Run 10.6km 00:24:56 01:15:11 05:50:46 257 238 36 8.45 / 07:05
Run 14km 00:25:40 01:40:53 06:16:28 257 239 36 8.32 / 07:12
Run 17.6km 00:25:34 02:06:28 06:42:03 234 217 32 8.34 / 07:11
Run 00:23:43 02:30:13 07:05:48 190 175 25 8.42 / 07:07