20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

RAHUL ARORA (#735)
Finished
TIME:  07:37:16
Place
431  OF 679
Male
402  OF 624
45-49
47  OF 87

Swim 01:05:27 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim Mid 00:35:46 00:35:46 00:35:46 652 600 82 1.5 / 39:45
Swim 00:29:39 01:05:27 01:05:27 631 579 78 1.74 / 34:27

T1 00:06:59 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:06:59 00:06:59 01:12:27 284 249 21 - / -

Cycle 03:38:55 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 6.8km 00:12:30 00:12:30 01:24:58 305 291 32 32.61 / 01:50
Bike 21.6km 00:38:33 00:51:05 02:03:33 489 464 53 25.36 / 02:21
Bike 36.6km 00:28:42 01:19:48 02:32:16 280 264 28 27.51 / 02:10
Bike 51.1km 00:42:06 02:01:55 03:14:24 471 446 52 25.14 / 02:23
Bike 80.8km 04:32:02 03:19:33 04:32:02 475 449 53 24.29 / 02:28
Cycle 00:19:21 03:38:55 04:51:24 468 441 51 24.66 / 02:25

T2 00:07:45 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:07:45 00:07:45 04:59:10 526 474 62 - / -

Run 02:38:03 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 3.65km 00:25:10 00:25:10 05:24:22 251 235 34 8.57 / 06:59
Run 7.1km 00:22:43 00:47:55 05:47:07 198 184 29 8.88 / 06:45
Run 10.6km 00:26:52 01:14:49 06:14:01 243 227 33 8.5 / 07:03
Run 14km 00:25:17 01:40:07 06:39:19 240 224 33 8.38 / 07:09
Run 17.6km 00:27:31 02:07:39 07:06:51 246 227 33 8.27 / 07:15
Run 00:30:22 02:38:03 07:37:15 268 244 34 8.01 / 07:29